{"id":619172,"date":"2026-10-03T06:00:14","date_gmt":"2026-10-03T06:00:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/619172\/"},"modified":"2026-10-03T06:00:14","modified_gmt":"2026-10-03T06:00:14","slug":"one-small-change-high-fiber-recipes-for-better-digestion","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/619172\/","title":{"rendered":"One Small Change: High Fiber Recipes for Better Digestion"},"content":{"rendered":"<p data-apitype=\"text\" data-contentid=\"6AK3ML2JPJD4LNFT5WVJV3LVQA\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">This article is from \u201cOne Small Change\u201d by Jess Bippen, a registered dietician and Featured Voice, The Washington Post\u2019s platform highlighting content from independent creators. <\/p>\n<p data-apitype=\"text\" data-contentid=\"XIHGCB2PLFHFRMLTS7WALBE4IQ\" data-el=\"text\" class=\"wpds-c-heFNVF wpds-c-heFNVF-iPJLV-css overrideStyles font-copy\" dir=\"null\">I think most people know fiber is important (maybe in the context of digestion) but because it\u2019s not a main macronutrient like carbs, protein and fat, it tends to be an after thought. Be honest, tell me the last time you actually calculated how much fiber you\u2019re eating in a day? Do you even know how much you\u2019re supposed to be getting in a day?<\/p>\n","protected":false},"excerpt":{"rendered":"This article is from \u201cOne Small Change\u201d by Jess Bippen, a registered dietician and Featured Voice, The Washington&hellip;\n","protected":false},"author":2,"featured_media":619173,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":["post-619172","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/619172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=619172"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/619172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/619173"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=619172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=619172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=619172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}