{"id":621614,"date":"2026-10-05T20:40:18","date_gmt":"2026-10-05T20:40:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/621614\/"},"modified":"2026-10-05T20:40:18","modified_gmt":"2026-10-05T20:40:18","slug":"why-i-started-taking-creatine-in-my-40s","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/621614\/","title":{"rendered":"Why I Started Taking Creatine in My 40s"},"content":{"rendered":"<p>To be clear: You\u2019re not going to take a scoop and suddenly feel compelled to throw another plate on the bar. It\u2019s not a stimulant. Instead, your muscles store creatine as phosphocreatine, which helps replenish ATP (the energy your cells use for short, intense bursts of activity). That\u2019s why it\u2019s particularly useful for weightlifting, sprinting and other high-intensity efforts. In practical terms, that can mean squeezing out another rep or maintaining a little more power through your sets. Over time, those small improvements add up.<\/p>\n","protected":false},"excerpt":{"rendered":"To be clear: You\u2019re not going to take a scoop and suddenly feel compelled to throw another plate&hellip;\n","protected":false},"author":2,"featured_media":621615,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[134,111,139,556,69],"class_list":["post-621614","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-new-zealand","tag-newzealand","tag-nutrition","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/621614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=621614"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/621614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/621615"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=621614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=621614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=621614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}