{"id":626831,"date":"2026-10-11T00:02:10","date_gmt":"2026-10-11T00:02:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/626831\/"},"modified":"2026-10-11T00:02:10","modified_gmt":"2026-10-11T00:02:10","slug":"heres-the-average-mens-social-security-benefit-by-age","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/626831\/","title":{"rendered":"Here&#8217;s the Average Men&#8217;s Social Security Benefit by Age"},"content":{"rendered":"<p>Men&#8217;s average Social Security benefits run higher than women&#8217;s at every age. As of December 2025, the average benefit for men was $2,282.28 per month versus $1,872.43 for women, according to the Social Security Administration (SSA). That&#8217;s a monthly difference of $409.85.<\/p>\n<p>AgeMen&#8217;s averageWomen&#8217;s average62$1,572.83$1,285.5063$1,580.81$1,300.2064$1,624.93$1,342.0765$1,772.00$1,457.4066$1,998.75$1,629.0967$2,234.41$1,801.8268$2,272.40$1,836.5869$2,321.96$1,876.9670$2,529.62$2,024.08<\/p>\n<p>The higher male average reflects historical differences in lifetime earnings and years spent in the paid workforce. <\/p>\n<p>A 2.8% <a href=\"https:\/\/www.fool.com\/retirement\/social-security\/colas\/\" class=\"text-cyan-900 hover:text-cyan-800\" rel=\"nofollow noopener\" target=\"_blank\">cost-of-living adjustment<\/a> (COLA) took effect in 2026. For a man receiving the age-70 average, that adjustment adds about $71 a month on top of the amounts shown here.<\/p>\n<p><img alt=\"Thoughtful senior man wearing glasses rests his face on his hand while looking at a laptop.\" fetchpriority=\"high\" width=\"880\" height=\"567\" decoding=\"async\" data-nimg=\"1\" class=\"h-auto max-w-full rounded object-contain\" style=\"color:transparent\"   src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/10\/1791676930_887_.jpeg\"\/><\/p>\n<p style=\"margin-top:0.5rem;font-size:0.875rem;color:#666\">Image source: Getty Images.<\/p>\n<p>How the government calculates your Social Security checks<\/p>\n<p>The SSA calculates your benefit based on an average of your monthly wages across your 35 highest-earning years, with earlier wages adjusted for inflation.<\/p>\n<p><a href=\"https:\/\/www.fool.com\/retirement\/social-security\/full-retirement-age\/\" class=\"text-cyan-900 hover:text-cyan-800\" rel=\"nofollow noopener\" target=\"_blank\">Full retirement age<\/a> (FRA) ranges from 66 to 67, depending on your birth year, and it&#8217;s 67 for everyone born in 1960 or later. For a worker whose FRA is 67, waiting until age 70 results in a 24% increase in the monthly check through <a href=\"https:\/\/www.fool.com\/retirement\/social-security\/how-much-social-security-increase-after-62\/\" class=\"text-cyan-900 hover:text-cyan-800\" rel=\"nofollow noopener\" target=\"_blank\">delayed retirement credits<\/a>.<\/p>\n<p>On average, a man who is 65 today is expected to live about 18 more years, according to the SSA, compared with about 21 more years for a woman. Because a surviving spouse can claim the larger of their own retirement benefit or their survivor benefit on their partner&#8217;s work record, the higher-earning worker&#8217;s record also sets the amount a spouse may receive after the higher earner&#8217;s death.<\/p>\n<p>Social Security was designed to replace only 40% of pre-retirement income. This share is well short of what most retirees need to cover their costs, so retirees generally rely on savings or other income sources.<\/p>\n<p>What men should know before deciding when to claim Social Security<\/p>\n<p>The above data are averages and may not reflect your personal situation. If you want a more accurate estimate of how much you could get from Social Security at every claiming age, create a free <a href=\"https:\/\/www.ssa.gov\/myaccount\/\" class=\"text-cyan-900 hover:text-cyan-800\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">my Social Security account<\/a>.<\/p>\n<p>You&#8217;ll need to consider your life expectancy and finances when choosing the best claiming age for you. If you have a short life expectancy or you don&#8217;t think you can afford to delay, signing up earlier is a better move. If neither of those things applies, you may get a larger lifetime benefit by applying later.<\/p>\n<p>Married men will also want to think about how their claiming decision will affect their spouse, especially if they&#8217;re the higher earner. Delaying Social Security increases the survivor benefit your partner will qualify for after your death, but it also prevents them from claiming a spousal benefit on your work record while you&#8217;re still alive. They cannot sign up for this until you&#8217;re receiving your own retirement benefit.<\/p>\n<p>Talk your plan over with your spouse and make sure you&#8217;re on the same page about when each of you hopes to apply. Keep each other in the loop if your plans change. <\/p>\n<p>For more on how Social Security affects your retirement, see <a href=\"https:\/\/www.fool.com\/retirement\/social-security\/\" class=\"text-cyan-900 hover:text-cyan-800\" rel=\"nofollow noopener\" target=\"_blank\">this guide<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Men&#8217;s average Social Security benefits run higher than women&#8217;s at every age. As of December 2025, the average&hellip;\n","protected":false},"author":2,"featured_media":626832,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[138,246,111,139,69,244,245],"class_list":["post-626831","post","type-post","status-publish","format-standard","has-post-thumbnail","category-personal-finance","tag-business","tag-finance","tag-new-zealand","tag-newzealand","tag-nz","tag-personal-finance","tag-personalfinance"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/626831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=626831"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/626831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/626832"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=626831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=626831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=626831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}