Strava just launched an update introducing coach-designed strength workouts that users can follow and record directly in the app.<\/p>\n
Rolling out to subscribers over the next few weeks, the new experience combines guided exercise demonstrations with live set-and-rep tracking.<\/p>\n
<\/p>\n Strava says the new strength workout series was developed by experienced coaches and includes animated demonstrations of individual exercises.<\/p>\n You can tap into each movement to access instructions on proper form, helpful technique tips and information about the muscles being targeted.<\/p>\n A more hands-on approach to strength training<\/p>\n During a session, you can track your sets and reps in real time, with everything automatically saved to your Strava Workout Log once the workout is complete.<\/p>\n You may like<\/p>\n The app’s muscle map also updates to visualise which muscle groups have been worked.<\/p>\n It’s an interesting addition, particularly for runners and cyclists who incorporate resistance training into their routines but might not want to use a separate strength-training app.<\/p>\n Strava says strength training has become one of its fastest-growing activity categories, reflecting a broader shift towards combining endurance exercise with resistance training.<\/p>\n The company is also introducing additional guided running workouts as part of the update, further expanding its library of structured training sessions.<\/p>\n