{"id":632467,"date":"2026-10-16T13:56:09","date_gmt":"2026-10-16T13:56:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/632467\/"},"modified":"2026-10-16T13:56:09","modified_gmt":"2026-10-16T13:56:09","slug":"can-social-media-bans-protect-young-peoples-mental-health-early-research-suggests-that-bans-arent-the-answer","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/632467\/","title":{"rendered":"Can social media bans protect young people\u2019s mental health? Early research suggests that bans aren\u2019t the answer"},"content":{"rendered":"<p>The year 2026 has been an expensive one for social media platforms. <\/p>\n<p>Since March, YouTube and Meta, the parent company of Instagram and Facebook, have settled or paid out in multiple lawsuits to the tune of more than US$17 billion for allegedly <a href=\"https:\/\/www.nbcnews.com\/tech\/tech-news\/verdict-reached-landmark-social-media-addiction-trial-rcna263421\" rel=\"nofollow noopener\" target=\"_blank\">acting negligently<\/a>, deliberately designing their platforms <a href=\"https:\/\/www.npr.org\/2026\/08\/26\/nx-s1-5944781\/meta-settlement-child-safety-lawsuit\" rel=\"nofollow noopener\" target=\"_blank\">to hook kids<\/a> and <a href=\"https:\/\/www.courthousenews.com\/facebook-faced-with-massive-penalties-after-new-mexico-privacy-verdict\/\" rel=\"nofollow noopener\" target=\"_blank\">misleading the public<\/a> about safety and privacy. If these suits are any indication of how states and the public are starting to view social media platforms, more may follow.<\/p>\n<p>On top of these lawsuits, social media platforms are facing a loss of business as <a href=\"https:\/\/theconversation.com\/is-australias-social-media-ban-for-under-16s-working-285518\" rel=\"nofollow noopener\" target=\"_blank\">bans for minors<\/a> are accelerating and spreading worldwide. <a href=\"https:\/\/theconversation.com\/australias-social-media-ban-is-now-in-force-other-countries-are-closely-watching-what-happens-271407\" rel=\"nofollow noopener\" target=\"_blank\">Australia was one of the first<\/a> with a ban on kids under 16 on social media starting in December 2025, <a href=\"https:\/\/www.gov.uk\/government\/publications\/fact-sheet-new-rules-to-protect-children-online\/fact-sheet-new-rules-to-protect-children-online\" rel=\"nofollow noopener\" target=\"_blank\">followed soon after by the U.K.<\/a> with a similar prohibition.<\/p>\n<p>The current list of countries looking to ban minors from these platforms tops <a href=\"https:\/\/www.reuters.com\/legal\/government\/australia-europe-countries-move-curb-childrens-social-media-access-2026-09-17\/\" rel=\"nofollow noopener\" target=\"_blank\">more than 20<\/a>, from Greece to the United Arab Emirates to Canada. The proposed and enacted bans around the world vary in terms of <a href=\"https:\/\/social-media-age-tracker.onrender.com\/\" rel=\"nofollow noopener\" target=\"_blank\">age restriction<\/a>, parental consent rules and <a href=\"https:\/\/facephi.com\/observatory\/en\/age-verification-laws-by-country\/\" rel=\"nofollow noopener\" target=\"_blank\">age verification methods<\/a>. Different countries are looking at restricting different platforms, but most include a mix of Snapchat, YouTube, TikTok, Instagram, Facebook and X.<\/p>\n<p>These bans <a href=\"https:\/\/www.nytimes.com\/2026\/08\/28\/technology\/social-media-bans-meta.html\" rel=\"nofollow noopener\" target=\"_blank\">aren\u2019t necessarily for mental health reasons only<\/a> \u2013 some are motivated by political concerns about foreign-owned platforms, and others aim to protect young people\u2019s privacy. But nearly every government banning social media platforms for young people <a href=\"https:\/\/builtin.com\/articles\/social-media-bans-children\" rel=\"nofollow noopener\" target=\"_blank\">mentions their mental health as a reason<\/a>.<\/p>\n<p>The question is, are these bans the solution to the <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/adolescent-mental-health\" rel=\"nofollow noopener\" target=\"_blank\">mental health problems young people are facing<\/a>? I <a href=\"https:\/\/www.heinz.cmu.edu\/faculty-research\/profiles\/lightman-ari\" rel=\"nofollow noopener\" target=\"_blank\">research digital media and marketing<\/a> and measure the impact of new technologies, and I\u2019m skeptical about whether prohibiting access to these platforms will actually improve young people\u2019s mental health.<\/p>\n<p>Mental health concerns<\/p>\n<p>Since Jonathan Haidt\u2019s 2024 book \u201c<a href=\"https:\/\/www.anxiousgeneration.com\/\" rel=\"nofollow noopener\" target=\"_blank\">The Anxious Generation<\/a>\u201d critics of social media have increasingly focused on young people\u2019s mental health. Haidt argues that social media disrupts kids\u2019 social and neurological development, contributing to rising anxiety and depression through <a href=\"https:\/\/theconversation.com\/social-media-before-bedtime-wreaks-havoc-on-our-sleep-a-sleep-researcher-explains-why-screens-alone-arent-the-main-culprit-251453\" rel=\"nofollow noopener\" target=\"_blank\">sleep loss<\/a>, fragmented attention, <a href=\"https:\/\/theconversation.com\/it-is-hijacking-my-brain-a-team-of-experts-found-ways-to-help-young-people-addicted-to-social-media-to-cut-the-craving-219954\" rel=\"nofollow noopener\" target=\"_blank\">addiction<\/a>, loneliness, social comparison and <a href=\"https:\/\/theconversation.com\/social-media-teenage-girls-with-perfectionist-tendencies-need-to-take-extra-care-heres-how-95479\" rel=\"nofollow noopener\" target=\"_blank\">perfectionism<\/a>.<\/p>\n<p>A 2026 study found that young people between 14 and 20 are more than <a href=\"https:\/\/doi.org\/10.1503\/cmaj.250926\" rel=\"nofollow noopener\" target=\"_blank\">100% more likely to experience mental illness<\/a> than 14- to 20-year-olds 50 years ago.<\/p>\n<p>Increased use of social media and screen time is compounding an already precarious time for minors. In 2021 it was estimated that 20.5% of young people <a href=\"https:\/\/doi.org\/10.1001\/jamapediatrics.2021.2482\" rel=\"nofollow noopener\" target=\"_blank\">experienced elevated symptoms of anxiety<\/a>, and 25.2% of youth reported elevated symptoms of depression globally. <\/p>\n<p>Many factors contribute to this, including <a href=\"https:\/\/doi.org\/10.1001\/jama.2025.4605\" rel=\"nofollow noopener\" target=\"_blank\">better screening and awareness of kids\u2019 mental health problems<\/a>, as well as societal disruptions as a <a href=\"https:\/\/theconversation.com\/students-are-returning-to-school-with-anxiety-grief-and-gaps-in-social-skills-will-there-be-enough-school-mental-health-resources-165279\" rel=\"nofollow noopener\" target=\"_blank\">result of the COVID-19 pandemic<\/a>. As the world sheltered in place and moved online for work, school and social interactions, there was an <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2022\/05\/covid-19-increase-loneliness\" rel=\"nofollow noopener\" target=\"_blank\">increase in isolation and loneliness<\/a>.<\/p>\n<p>Not all bad<\/p>\n<p>In light of these concerns, <a href=\"https:\/\/doi.org\/10.1136\/bmj-2026-721073\" rel=\"nofollow noopener\" target=\"_blank\">some researchers argue<\/a> that bans on social media platforms are like putting an age restriction on buying alcohol or cigarettes.<\/p>\n<p>But unlike these addictive and potentially harmful substances, there are <a href=\"https:\/\/doi.org\/10.1007\/s40124-025-00357-7\" rel=\"nofollow noopener\" target=\"_blank\">benefits to social media<\/a>, especially for teens who feel disconnected from their local communities and <a href=\"https:\/\/theconversation.com\/screen-time-guidelines-for-kids-and-adolescents-have-shifted-as-research-paints-a-more-nuanced-picture-281300\" rel=\"nofollow noopener\" target=\"_blank\">want to build relationships<\/a> with others who feel similarly.<\/p>\n<p>Social media platforms allow for global connectivity and community-building with like-minded groups. They also provide a place for <a href=\"https:\/\/doi.org\/10.1007\/s40124-025-00357-7\" rel=\"nofollow noopener\" target=\"_blank\">self-expression and civic engagement<\/a>. <\/p>\n<p>In a Pew survey of U.S. teens, 80% said <a href=\"https:\/\/www.pewresearch.org\/internet\/2022\/11\/16\/connection-creativity-and-drama-teen-life-on-social-media-in-2022\/\" rel=\"nofollow noopener\" target=\"_blank\">social media helps them stay connected<\/a> to what\u2019s happening in their friends\u2019 lives.<\/p>\n<p>            Even as states and countries are moving to ban young people from social media, there isn\u2019t clear evidence that spending time on these platforms is the main cause of their mental health problems.<\/p>\n<p>Show me the money<\/p>\n<p>One place where the comparison with tobacco is actually quite apt is in relation to the money from lawsuit settlements.<\/p>\n<p>In 1998, states <a href=\"https:\/\/www.naag.org\/our-work\/naag-center-for-tobacco-and-public-health\/the-master-settlement-agreement\/\" rel=\"nofollow noopener\" target=\"_blank\">settled a lawsuit against the major tobacco companies<\/a> to recover smoking-related healthcare costs. Part of the settlement was allocated to programs aimed at reducing youth smoking. In 2026, total state funding for these programs amounts to <a href=\"https:\/\/www.tobaccofreekids.org\/state-report\" rel=\"nofollow noopener\" target=\"_blank\">just 3.4% of the $21.7 billion<\/a> in revenue states will collect from tobacco settlement payments and tobacco taxes.<\/p>\n<p>Similarly, some money from an <a href=\"https:\/\/www.npr.org\/2026\/08\/26\/nx-s1-5944781\/meta-settlement-child-safety-lawsuit\" rel=\"nofollow noopener\" target=\"_blank\">August 2026 Meta settlement with a group of states<\/a> for $17 billion is slated for <a href=\"https:\/\/apnews.com\/article\/meta-trial-instagram-settlement-97d342f2a33d835eda2356c5e1af9e37\" rel=\"nofollow noopener\" target=\"_blank\">state-based programs focusing on mental health infrastructure<\/a>, school and community programs, and public health campaigns. <\/p>\n<p>However, there is no oversight or direction as to how states should use the funds, nor is there a mechanism to report how that money has improved kids\u2019 mental health care, safety and well-being.<\/p>\n<p>Is it even possible?<\/p>\n<p>Early evidence from the Australian social media ban shows that kids are finding work-arounds: Roughly 61% of kids ages 12\u201315 <a href=\"https:\/\/mollyrosefoundation.org\/more-than-60-of-australian-children-still-using-social-media-despite-ban-for-under-16s-research-shows\/\" rel=\"nofollow noopener\" target=\"_blank\">continue to access platforms using false IDs<\/a>, altered appearances or virtual private networks, or VPNs, even though <a href=\"https:\/\/www.cato.org\/blog\/policymakers-should-stop-going-after-vpns-enforce-internet-age-restrictions\" rel=\"nofollow noopener\" target=\"_blank\">millions of accounts were disabled<\/a>. In fact, this has become so common that U.K. lawmakers are debating restricting consumer VPN access.<\/p>\n<p>Some countries, such as Australia, require the platforms themselves to develop ways of verifying a user\u2019s age. Some minors have <a href=\"https:\/\/www.bitdefender.com\/en-us\/blog\/hotforsecurity\/kids-bypass-age-verification\" rel=\"nofollow noopener\" target=\"_blank\">bypassed scans<\/a> from <a href=\"https:\/\/www.eff.org\/deeplinks\/2025\/12\/age-assurance-methods-explained\" rel=\"nofollow noopener\" target=\"_blank\">biometric age estimation technology<\/a> by using photo manipulation software, substituting celebrity photos, <a href=\"https:\/\/fortune.com\/2026\/05\/05\/gen-alpha-using-makeup-to-pass-age-verification-tech-online\/\" rel=\"nofollow noopener\" target=\"_blank\">using clever makeup<\/a> and even utilizing older friends and parents to pass the \u201cselfie tests\u201d on their behalf. Others simply manipulate their birth years during registration or rely on <a href=\"https:\/\/www.bbc.com\/news\/technology-63204605\" rel=\"nofollow noopener\" target=\"_blank\">existing adult-verified accounts<\/a> managed by family members.<\/p>\n<p>And all of these age-verification methods, whether developed by a government or a social media platform, rely on <a href=\"https:\/\/www.theguardian.com\/commentisfree\/2026\/mar\/02\/ban-children-social-media-biometic-data-surveilled\" rel=\"nofollow noopener\" target=\"_blank\">collecting sensitive data to estimate age<\/a> accurately, which creates privacy concerns.<\/p>\n<p>Australia is currently <a href=\"https:\/\/www.npr.org\/2026\/06\/29\/nx-s1-5874576\/australia-fines-child-social-media-accounts\" rel=\"nofollow noopener\" target=\"_blank\">seeking to raise fines<\/a> on social media platforms that fail to comply with its requirements. The Australian safety commissioner, charged with enforcing the ban, issued a compliance update that showed 7 in 10 children who held accounts in restricted platforms <a href=\"https:\/\/www.reuters.com\/legal\/litigation\/most-australian-teens-still-social-media-three-months-after-under-16-ban-began-2026-07-31\/\" rel=\"nofollow noopener\" target=\"_blank\">remained on those platforms<\/a>, and more than 80% of Australian teens ages 10-15 still use social media frequently.<\/p>\n<p>Beyond concerns about enacting and enforcing these restrictions, some policymakers also worry that total bans could push some kids to <a href=\"https:\/\/doi.org\/10.1016\/j.copsyc.2022.101339\" rel=\"nofollow noopener\" target=\"_blank\">migrate to even riskier online spaces<\/a>.<\/p>\n<p>            <a role=\"button\" aria-label=\"Zoomable image\" aria-haspopup=\"dialog\" href=\"https:\/\/images.theconversation.com\/files\/765324\/original\/file-20261009-60-zz5h4b.jpg?ixlib=rb-4.1.1&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip\"><img decoding=\"async\" alt=\"phone screen showing message asking user to verify age\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2026\/10\/file-20261009-60-zz5h4b.jpg\" class=\"native-lazy\" loading=\"lazy\"  \/><\/a><\/p>\n<p>              Age verification software has proved to be unreliable and raises new concerns about young people\u2019s privacy online.<br \/>\n              <a class=\"source\" href=\"https:\/\/www.gettyimages.com\/detail\/news-photo\/an-age-verification-login-screen-is-seen-on-a-mobile-device-news-photo\/1244386242?phrase=kids%20social%20media%20age%20verification&amp;adppopup=true\" rel=\"nofollow noopener\" target=\"_blank\">STR\/NurPhoto via Getty Images<\/a><\/p>\n<p>What could work<\/p>\n<p>Based on the evidence, I\u2019m not convinced that banning social media platforms will be an effective solution to the mental health crisis among young people today.<\/p>\n<p>So what could work?<\/p>\n<p>Supporting young people\u2019s mental health is a complex endeavor that will require a combination of people, organizations and resources coming together.<\/p>\n<p>I believe kids\u2019 mental health would be better served by governments enforcing <a href=\"https:\/\/hateaid.org\/wp-content\/uploads\/2026\/03\/safety-by-design-report-pathways-to-safer-social-media-platforms-hateaid.pdf\" rel=\"nofollow noopener\" target=\"_blank\">safety by default standards<\/a> on social media platforms rather than outright bans. This means that the highest security and privacy options are in place by default so that minors still on a platform are protected. For instance, accounts would be unsearchable by default, so users would have to intentionally make a profile change to be found by people they don\u2019t know in real life.<\/p>\n<p>Safety by default standards also place limits on the manipulation, algorithmic restraint and other addictive mechanisms that may lead to psychological harm in vulnerable populations such as young people.<\/p>\n<p>Educating kids on digital literacy and online safety as well as ensuring <a href=\"https:\/\/www.commonsensemedia.org\/articles\/parents-ultimate-guide-to-social-media\" rel=\"nofollow noopener\" target=\"_blank\">some screen-free time<\/a> are also going to help support kids\u2019 mental health.<\/p>\n<p>It\u2019s also important for parents and other caregivers to recognize changes in behavior as a result of <a href=\"https:\/\/theconversation.com\/how-much-time-do-kids-spend-on-devices-playing-games-watching-videos-texting-and-using-the-phone-210118\" rel=\"nofollow noopener\" target=\"_blank\">addiction to social platforms and screens<\/a>. And when adults start seeing signs of a problem, they need clear, easy and affordable ways to connect their kids to mental health support, which is not available in most places right now.<\/p>\n<p>And finally, the United Nations recommends <a href=\"https:\/\/news.un.org\/en\/story\/2026\/05\/1167608\" rel=\"nofollow noopener\" target=\"_blank\">bringing kids into the conversation<\/a> about what\u2019s best for them online. Obviously, this does not mean putting 12-year-olds in charge of regulatory agencies. But feedback from young people about what they care about, what they get out of being online and what makes it hard for them to look away from their screens could inform changes to social media platforms and education programs that could help young people engage online more safely and maintain a healthy balance.<\/p>\n","protected":false},"excerpt":{"rendered":"The year 2026 has been an expensive one for social media platforms. Since March, YouTube and Meta, the&hellip;\n","protected":false},"author":2,"featured_media":632468,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[134,554,555,111,139,69],"class_list":["post-632467","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-health","tag-mental-health","tag-mentalhealth","tag-new-zealand","tag-newzealand","tag-nz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/632467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=632467"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/632467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/632468"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=632467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=632467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=632467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}