Jade Cargill spends plenty of time in the gym maintaining one of the most recognizable physiques in WWE, and she\u2019s not pretending that it\u2019s all about getting stronger for the ring. The WWE Superstar says working out helps her mentally, but there\u2019s another benefit she certainly doesn\u2019t mind \u2014 looking good naked.<\/p>\n
During a workout video posted to the Women\u2019s Health YouTube channel<\/a>, Cargill walked viewers through her core training routine while discussing her approach to fitness. She explained that exercising has become an important part of her everyday life, helping her clear her head and come up with ideas. That\u2019s when she made it clear that the physical results are a pretty nice bonus.<\/p>\n \u201cI get my best ideas when I work out. I get really hyped when I work out. Working out is my therapy, but looking good when you\u2019re naked is a bonus as well.\u201d<\/p>\n Cargill certainly puts in the work to maintain that physique. She explained that she trains her core five days a week and demonstrated several exercises, including Russian twists, bicycles, in-and-outs, and planks. According to Cargill, those exercises aren\u2019t just about having visible abs, either. They\u2019re also essential to performing her power moves inside the ring.<\/p>\n \u201cIf you ever see me pick somebody up for a stalling suplex, just know it is all core.\u201d<\/p>\n The WWE Superstar also talked about how proud she was of once completing a three-minute plank at 34 years old. She believes pushing through physical challenges is one of the best ways to discover what your body can actually handle.<\/p>\n \u201cI actually did this for 3 minutes one time and I was very proud of myself at 34 years old that I could do a three-minute plank. And you never know how strong you are until you push yourself to that limit.\u201d<\/p>\n Of course, Cargill has never been shy about showing off the results of her hard work. She\u2019s previously fired back at accusations about how she maintains her muscular physique<\/a>, insisting that her appearance comes down to genetics and dedication in the gym. She\u2019s also been outspoken about her confidence outside the gym. Earlier this year, Cargill explained why she prefers playing a heel in WWE<\/a>, acknowledging that feeling good about how she looks is part of her natural personality.<\/p>\n At the end of the day, Cargill isn\u2019t making any apologies for enjoying the results of her training. Her workouts help her perform in WWE, give her a mental escape, and keep her looking exactly how she wants. And as she pointed out herself, looking good naked doesn\u2019t hurt, either.<\/p>\n What do you think about Jade Cargill\u2019s approach to fitness and her comments about looking good naked? Do you think more WWE Superstars should share their actual workout routines and motivations? Let us know your thoughts and feedback in the comments below.<\/p>\n