{"id":91621,"date":"2025-10-21T07:08:11","date_gmt":"2025-10-21T07:08:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/nz\/91621\/"},"modified":"2025-10-21T07:08:11","modified_gmt":"2025-10-21T07:08:11","slug":"i-walked-5000-steps-with-the-apple-watch-11-vs-garmin-venu-4-and-the-winner-is-clear","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/nz\/91621\/","title":{"rendered":"I walked 5,000 steps with the Apple Watch 11 vs Garmin Venu 4 \u2014 and the winner is clear"},"content":{"rendered":"<p id=\"a69bda0f-c204-4750-a989-9a2b1a94f834\">Water or wine? The head or the heart? Apple or Garmin? Like all of life\u2019s great either-or choices, folks have been pondering which smartwatch to buy from the Big Two Brands since the dawn of time. (Okay, maybe just the past decade.)<\/p>\n<p>Thanks to access to both the latest <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.tomsguide.com\/wellness\/smartwatches\/apple-watch-series-11-review\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/wellness\/smartwatches\/apple-watch-series-11-review\" rel=\"nofollow noopener\" target=\"_blank\">Apple Watch Series 11<\/a> and <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.tomsguide.com\/wellness\/smartwatches\/garmin-venu-4-review\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/wellness\/smartwatches\/garmin-venu-4-review\" rel=\"nofollow noopener\" target=\"_blank\">Garmin Venu 4<\/a> and a rainy Sunday afternoon with nothing else to do, I suited up in my <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.tomsguide.com\/features\/i-wore-outdoor-researchs-dollar170-helium-jacket-in-the-shower-to-test-its-water-resistance\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/features\/i-wore-outdoor-researchs-dollar170-helium-jacket-in-the-shower-to-test-its-water-resistance\" rel=\"nofollow noopener\" target=\"_blank\">best waterproof jacket<\/a> and a proper pair of weather and <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.tomsguide.com\/wellness\/fitness\/timberland-motion-access-mid-waterproof-sneaker-review-comfortable-stylish-and-no-break-in-period\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/wellness\/fitness\/timberland-motion-access-mid-waterproof-sneaker-review-comfortable-stylish-and-no-break-in-period\" rel=\"nofollow noopener\" target=\"_blank\">slip-resistant hiking boots<\/a>, and set off for an urban jaunt around gloomy yet colorful (thanks to the changing leaves) Seattle, Washington.<\/p>\n<p><a id=\"elk-seasonal\" href=\"\" data-url=\"\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"\/><\/p>\n<p id=\"a69bda0f-c204-4750-a989-9a2b1a94f834-2\">With the Garmin on my left wrist, the Apple Watch on my right, and Strava running on my trusty iPhone 12 mini, I began my manually-counted 5,000-step adventure unaware of just how sour the weather would turn. (I could have done without the hail.)<\/p>\n<p>You may like<\/p>\n<p>Once back safe and sound in my cozy home, I checked the data. The results: One smartwatch proved decisively more accurate. Read on to find out which one, the Apple Watch Series 11 or the Garmin Venu 4.<\/p>\n<p><a id=\"elk-apple-watch-11-vs-garmin-venu-4-quick-comparison\" href=\"\" data-url=\"\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"\/>Apple Watch 11 vs Garmin Venu 4: Quick comparison<\/p>\n<p class=\"vanilla-image-block\" style=\"padding-top:56.26%;\">\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/10\/2FetokHyMP4tGbTUaHBrmb.jpg\" alt=\"Close-up of the Garmin Venu 4 next to the Apple Watch Series 11 on a user's wrist with foliage out of focus in the background\"   loading=\"lazy\" data-new-v2-image=\"true\" data-original-mos=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/10\/2FetokHyMP4tGbTUaHBrmb.jpg\" data-pin-media=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/10\/2FetokHyMP4tGbTUaHBrmb.jpg\"\/>\n<\/p>\n<p>(Image credit: Dan Bracaglia\/Tom&#8217;s Guide)<\/p>\n<p id=\"aea338f4-086c-4850-94e2-1a284e019908\">The Garmin Venu 4 and Apple Watch Series 11 are both brand-new (for 2025), ultra-popular smartwatches from two of the most established players in the game.<\/p>\n<p>While the Apple Watch 11 is more focused on a balance of wellness\/fitness chops with smart features, the Venu 4 is more geared toward fitness fanatics who want the absolute best training insights and just enough smart features to get by.<\/p>\n<p>The biggest differences between the two come down to price (the Garmin starts at $150 more than the Apple Watch), connectivity (only the Apple Watch is cellular capable), and GPS. On that front, the Venu 4 has a more robust multi-band antenna compared to a single-band antenna for the Series 11.<\/p>\n<p class=\"newsletter-form__strapline\">Get instant access to breaking news, the hottest reviews, great deals and helpful tips.<\/p>\n<p>The Apple Watch also has access to the world&#8217;s largest app store, while the selection of third-party apps available for the Garmin Venu 4 is downright tiny by comparison.<\/p>\n<p>Here&#8217;s a closer look at how a <a data-analytics-id=\"inline-link\" href=\"https:\/\/www.tomsguide.com\/wellness\/fitness-trackers\/i-swapped-my-apple-watch-11-for-the-garmin-venu-4-heres-3-things-i-liked-and-2-things-i-missed\" data-before-rewrite-localise=\"https:\/\/www.tomsguide.com\/wellness\/fitness-trackers\/i-swapped-my-apple-watch-11-for-the-garmin-venu-4-heres-3-things-i-liked-and-2-things-i-missed\" rel=\"nofollow noopener\" target=\"_blank\">Apple Watch Series 11 vs. Garmin Venu 4<\/a> comparison shakes out from my colleague, Jane McGuire, as she&#8217;s been rocking both on and off for a few weeks.<\/p>\n<p><a id=\"elk-b35a718f-c77a-462c-8568-e3d33a73e4f6\" href=\"\" data-url=\"\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"\/><a id=\"elk-fc9ae658-e120-446e-97c1-29682d280d4d\" href=\"\" data-url=\"\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"\/><a id=\"elk-apple-watch-11-vs-garmin-venu-4-walk-test-results\" href=\"\" data-url=\"\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"\/>Apple Watch 11 vs Garmin Venu 4: Walk test results<\/p>\n<p id=\"e3ce7e5e-18c6-4003-882a-a72eb980e16e\">To keep an accurate tally of my steps, my left foot only took odd numbered steps and my right foot even numbered ones. I also used a good old-fashion manual tally counter to note every hundred steps taken, making the whole process much easier.<\/p>\n<p>You may like<\/p>\n<p>Swipe to scroll horizontallyApple Watch 11 vs Garmin Venu 4: resultsHeader Cell &#8211; Column 0 <\/p>\n<p>Apple Watch 11<\/p>\n<p>Garmin Venu 4<\/p>\n<p>Control<\/p>\n<p>Step count<\/p>\n<p>4,921 steps<\/p>\n<p>4,998 steps<\/p>\n<p>5,000 steps (manual count)<\/p>\n<p>Distance<\/p>\n<p>2.69 miles<\/p>\n<p>2.65 miles <\/p>\n<p>2.75 miles (Strava)<\/p>\n<p>Elevation gain<\/p>\n<p>277 feet<\/p>\n<p>282 feet<\/p>\n<p>255 feet (Strava)<\/p>\n<p>Average moving pace<\/p>\n<p>17 mins 36 secs per mile<\/p>\n<p>17 mins 02 secs per mile <\/p>\n<p>16 mins 44 secs per mile (Strava) <\/p>\n<p>Average heart rate<\/p>\n<p>123 bpm<\/p>\n<p>124 bpm<\/p>\n<p>n\/a<\/p>\n<p>Max heart rate<\/p>\n<p>163 bpm<\/p>\n<p>167 bpm<\/p>\n<p>n\/a<\/p>\n<p>Total calories burned<\/p>\n<p>335 calories<\/p>\n<p>321 calories<\/p>\n<p>n\/a<\/p>\n<p>Device battery usage<\/p>\n<p>7%<\/p>\n<p>5%<\/p>\n<p>n\/a<\/p>\n<p id=\"a74ec8cb-d5c4-4198-8df0-fa23c0be517a\">Before diving into the results, it&#8217;s worth noting that both the Apple Watch Series 11 and Garmin Venu 4 turned in extremely accurte data. That said, Garmin&#8217;s was just a little bit better.<\/p>\n<p>I&#8217;ve got to admit, I was a little surprised that Garmin&#8217;s step count was just two off from my actual total. This very well may be the most accurate step count result I&#8217;ve come across (and I&#8217;ve easily done 25-plus similar head-to-heads).<\/p>\n<p>The Apple Watch Series 11 was no slouch either when it came to accurately tallying my steps, with less than 80 steps separating its count from the actual count.<\/p>\n<p class=\"vanilla-image-block\" style=\"padding-top:56.24%;\">\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/09\/za7LJtH6mWpATcDfDKeXWU.jpg\" alt=\"a photo of the Garmin Venu 4 and Apple Watch 11\"   loading=\"lazy\" data-new-v2-image=\"true\" data-original-mos=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/09\/za7LJtH6mWpATcDfDKeXWU.jpg\" data-pin-media=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/09\/za7LJtH6mWpATcDfDKeXWU.jpg\"\/>\n<\/p>\n<p>(Image credit: Future)<\/p>\n<p id=\"023c9d92-f3fc-4a6b-801f-6016305a5aa9\">The Apple Watch also appears to have slightly more accurate distance data, using Strava as our control. This is rather curious given the Venu 4&#8217;s comparably more advanced GPS. Both devices overcounted my climb data \u2014 Seattle is a darn hilly city \u2014 but not by a concerning amount.<\/p>\n<p>Strava generated a quicker moving pace than both Garmin and Apple. While the Apple Watch only provides one metric for pace, which I highly suspect is elapsed pace versus moving pace, Garmin and Strava offer both. Noted above is either&#8217;s moving pace tallies. FWIW, Garmin&#8217;s elapsed pace was 18 minutes, 31 seconds per mile and Strava&#8217;s was 17 minutes, 10 seconds per mile.<\/p>\n<p>Garmin and Apple both reported similar enough average heart rates, though the former noted a higher maximum beats per minute. Calories burned, a data point I largely ignore, is also about the same. As expected, the Apple Watch burned a little more battery than the Garmin.<\/p>\n<p><a id=\"elk-apple-watch-11-vs-garmin-venu-4-and-the-winner-is\" href=\"\" data-url=\"\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"\/>Apple Watch 11 vs Garmin Venu 4: And the winner is&#8230;<\/p>\n<p class=\"vanilla-image-block\" style=\"padding-top:56.26%;\">\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/09\/rXAPFfouAFMjH3rnNEjs3e.jpg\" alt=\"the Garmin Venu 4 in lunar gold on the wrist\"   loading=\"lazy\" data-new-v2-image=\"true\" data-original-mos=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/09\/rXAPFfouAFMjH3rnNEjs3e.jpg\" data-pin-media=\"https:\/\/www.newsbeep.com\/nz\/wp-content\/uploads\/2025\/09\/rXAPFfouAFMjH3rnNEjs3e.jpg\"\/>\n<\/p>\n<p>(Image credit: Future)<\/p>\n<p id=\"12e3617d-6b30-48e4-9f7a-502538a2a531\">With a remarkably accurate step count total that&#8217;s just two steps off from my actual, manual 5,000-step count, the Garmin Venu 4 wins this showdown against the Apple Watch Series 11. That said, this one was extremely close and both wearables performed beyond admirably.<\/p>\n<p>Which smartwatches or fitness trackers would you like to see me test head-to-head next? Let me know in the comments below.<\/p>\n<p id=\"05023d3d-f149-40d3-9a9b-0266e4d72ecc\">Follow <a data-analytics-id=\"inline-link\" href=\"https:\/\/news.google.com\/publications\/CAAqKAgKIiJDQklTRXdnTWFnOEtEWFJ2YlhObmRXbGtaUzVqYjIwb0FBUAE?hl=en-US&amp;gl=US&amp;ceid=US%3Aen\" target=\"_blank\" data-url=\"https:\/\/news.google.com\/publications\/CAAqKAgKIiJDQklTRXdnTWFnOEtEWFJ2YlhObmRXbGtaUzVqYjIwb0FBUAE?hl=en-US&amp;gl=US&amp;ceid=US%3Aen\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\" rel=\"nofollow noopener\">Tom&#8217;s Guide on Google News<\/a> to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button.<\/p>\n<p><a id=\"elk-more-from-tom-s-guide\" href=\"\" data-url=\"\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"\/>More from Tom&#8217;s Guide<a id=\"elk-f339b630-684b-47c9-b80f-1d7501fb2acf\" href=\"\" data-url=\"\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-hl-processed=\"none\"\/><\/p>\n<p>Today&#8217;s best Apple Watch 11 and  Garmin Venu 4 deals<\/p>\n","protected":false},"excerpt":{"rendered":"Water or wine? The head or the heart? Apple or Garmin? Like all of life\u2019s great either-or choices,&hellip;\n","protected":false},"author":2,"featured_media":91622,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[356,111,139,69,145],"class_list":{"0":"post-91621","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gadgets","8":"tag-gadgets","9":"tag-new-zealand","10":"tag-newzealand","11":"tag-nz","12":"tag-technology"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/91621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/comments?post=91621"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/posts\/91621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media\/91622"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/media?parent=91621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/categories?post=91621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/nz\/wp-json\/wp\/v2\/tags?post=91621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}