AIIMS gastroenterologist shares 7 simple tips to avoid feeling bloated after meals: ‘Put your fork down between bites’
Do you always feel bloated, especially after a meal? There are many reasons that could lead to this…
Harvard, AIIMS gastroenterologist says ‘many yoghurts have more sugar than soda’, shares 7 fermented food misconceptions
Fermented foods like kimchi, yoghurt, and kombucha have gained huge popularity for their supposed gut benefits, but many…
AIIMS gastroenterologist shares 5 science-backed breakfast foods that do not cause bloating or gas: Green tea to bananas
Breakfast is the most important meal of the day. Therefore, it is important that your first meal is…
AIIMS gastroenterologist rates 10 vegetarian protein sources for gut health: Your flavoured protein bars don’t fare well
A large chunk of Indians prefer a vegetarian diet, and those who are health-conscious among them are always…