7,000 steps a day linked to reduced risk of chronic disease and death, study finds
If you find getting your daily step-count up to 10,000 a challenge, Australian researchers have some good news:…
Just 7,000 steps a day may cut risk of death, diabetes and dementia, finds study
You don’t need to chase 10,000 steps a day to stay healthy; 7,000 may be enough, suggests a…