New high blood pressure guideline emphasizes prevention, early treatment to reduce CVD risk
Guideline Highlights:
Nearly half of all adults in the U.S. have high blood pressure (≥130/80 mm Hg),…
7,000 steps a day linked to reduced risk of chronic disease and death, study finds
If you find getting your daily step-count up to 10,000 a challenge, Australian researchers have some good news:…
Just 7,000 steps a day may cut risk of death, diabetes and dementia, finds study
You don’t need to chase 10,000 steps a day to stay healthy; 7,000 may be enough, suggests a…