Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty after a meal’
It’s not always easy to know if you’re eating just enough or already too much, especially when you…
‘Indians are most racially abused and misunderstood’: Dubai-based fitness coach’s post goes viral
A Dubai-based fitness coach has caught the internet’s attention after sharing a powerful post defending Indians against racial…
Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’
Weight loss isn’t just about doing extensive cardio or eating in a calorie deficit; it is also about…
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…