AIIMS-trained gastroenterologist answers 13 questions about drinking tea: Effects on health, how much to drink, and more
When it comes to the beverage of choice for Indians, few drinks can topple the humble tea from…
Gastroenterologist shares 10 low-sugar desserts that support gut health
These low-sugar desserts will satisfy all your sweet cravings and keep your gut safe. Healthy and tasty, your…
Hyderabad doctor says this simple ‘magic drink’ with 3 ingredients can solve all your acidity, bloating, digestion woes
If you wake up with a heavy stomach, constant acidity, bloating, or gas, you’re not alone. Millions struggle…
Gynaecologist shares 5 tips for expectant mothers to prevent infections during pregnancy: Get vaccinated
Increased stress during pregnancy can lead to infections, that can affect both the mother and the baby. In…
Harvard, AIIMS gastroenterologist says ‘many yoghurts have more sugar than soda’, shares 7 fermented food misconceptions
Fermented foods like kimchi, yoghurt, and kombucha have gained huge popularity for their supposed gut benefits, but many…
AIIMS gastroenterologist rates 10 vegetarian protein sources for gut health: Your flavoured protein bars don’t fare well
A large chunk of Indians prefer a vegetarian diet, and those who are health-conscious among them are always…
AIIMS gastroenterologist shares 8 best high fibre foods for gut health: Chickpea, chia seeds, oats, broccoli and more
High fibre foods help us stay satiated and healthy. Adding these foods to the daily diet can also…
AIIMS trained doctor lists 5 fermented drinks that improve gastrointestinal health: ‘Is kombucha good for your gut?’ | Health
Lightly fermented drinks like buttermilk and kombucha are not just trendy but are scientifically proven to offer powerful…