Gynaecologist shares 5 tips for expectant mothers to prevent infections during pregnancy: Get vaccinated
Increased stress during pregnancy can lead to infections, that can affect both the mother and the baby. In…
Harvard, AIIMS gastroenterologist says ‘many yoghurts have more sugar than soda’, shares 7 fermented food misconceptions
Fermented foods like kimchi, yoghurt, and kombucha have gained huge popularity for their supposed gut benefits, but many…
AIIMS gastroenterologist rates 10 vegetarian protein sources for gut health: Your flavoured protein bars don’t fare well
A large chunk of Indians prefer a vegetarian diet, and those who are health-conscious among them are always…
AIIMS gastroenterologist shares 8 best high fibre foods for gut health: Chickpea, chia seeds, oats, broccoli and more
High fibre foods help us stay satiated and healthy. Adding these foods to the daily diet can also…
AIIMS trained doctor lists 5 fermented drinks that improve gastrointestinal health: ‘Is kombucha good for your gut?’ | Health
Lightly fermented drinks like buttermilk and kombucha are not just trendy but are scientifically proven to offer powerful…