AIIMS gastroenterologist rates 10 vegetarian protein sources for gut health: Your flavoured protein bars don’t fare well
A large chunk of Indians prefer a vegetarian diet, and those who are health-conscious among them are always…
AIIMS gastroenterologist shares 8 best high fibre foods for gut health: Chickpea, chia seeds, oats, broccoli and more
High fibre foods help us stay satiated and healthy. Adding these foods to the daily diet can also…
AIIMS trained doctor lists 5 fermented drinks that improve gastrointestinal health: ‘Is kombucha good for your gut?’ | Health
Lightly fermented drinks like buttermilk and kombucha are not just trendy but are scientifically proven to offer powerful…