Long-term use of melatonin supplements to support sleep may have negative health effects
Research Highlights:
A review of 5 years of health records for more than 130,000 adults with insomnia…
Sleep expert on how to adapt to fall time change
Sleep consultant Amanda Jewson shares tips on how to avoid sleep disruptions after the time change this weekend.…
Sleep expert offers advice on how to adapt when clocks ‘fall back’ – CTV News
Sleep expert offers advice on how to adapt when clocks ‘fall back’ CTV NewsDid daylight savings time change fall…
Conservationist and chimp expert Dr Jane Goodall died of cardiac arrest, reports show
Dr Jane Goodall was an English ethologist and one of the world’s foremost experts on chimpanzees. Photo /…
The benefits and risks of sleeping next to your dog
Growing up, our family dogs always slept outside. But as a grown-up exercising free will, my pooches have…
Early breakfast could help you live longer — Harvard Gazette
Researchers studied changes to meal timing in older adults and discovered people experience gradual shifts as they age.…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long…
Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…