“CALM do amazing work,” he said.
“Anyone can ring up the helpline from 5pm until midnight, it’s completely free of charge, and for people who might be struggling or having a tough time.
“There’s a lot of pressure around Christmas.
“It’s dark and gloomy, so it can get too much for some people.”
He also highlighted the charity’s guide on “how to get through the winter blues”.
“It’s all about getting outside, staying connect, and keeping moving, even if it’s just once a week.”
He added: “Some people are ashamed to reach out because they don’t want to burden people.
“If you’re not having a good time, reach out and ask for a bit of help.
“Sometimes we all need a little helping hand.”