To save more money, you need to ditch those impulsive spending habits that come from deep-seated psychological issues.
Try a two-pronged approach: make it tougher to spend and set up saving automatic. Set up instant transfers to different savings accounts, remove stored payment details from shopping apps, and add some friction points before making purchases.
Take advantage of cooling-off periods for non-essential buys and ask a trusted friend to help you think through major spending decisions.