From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking Moneycontrol35st dad knew he had to change after ‘biggest’ scales couldn’t read his weight manchestereveningnews.co.ukHere’s how 31-year-old man achieved 95 kg weight loss transformation without any weight loss injections in 1 year Hindustan TimesThis is Josiah. He lost 15 stone in a stunning transformation 👏 Josiah weighed around 35 stone at one point and was forced into XXXXL clothes. His wake-up call came five years ago when a quick late-night walk to buy snacks left him gasping for breath. Josia facebook.com
