Makhana: PM Modi often referred to makhana as a “supersnack.” Makhana is a nutritious alternative to processed foods—high in protein, low in calories, and beneficial for kidney and heart health. Rich in calcium, it makes for a healthy, guilt-free snack while also supporting Bihar’s farmers and their livelihoods.
Millets: The year 2023 was declared the International Year of Millets, a move supported by PM Modi at the G20 and global health forums. These ancient cereal crops, cultivated for over 4,000 years, are grown across India in varieties like ragi, jowar, and bajra. Known as Shree Anna—the “Mother of All Grains”—millets are nutrient-dense, drought-resistant, and help combat lifestyle diseases such as diabetes.
Khicdi: Khichdi is considered a super-meal in India, often served during illness for its restorative qualities. Made with a wholesome combination of rice, lentils, and spices, it provides a balanced mix of carbohydrates, proteins, and fiber, helping replenish nutrients and support immunity. A true comfort food, it nourishes both body and soul.
Drumstick Parathas: He has often shared his fondness for this heart-friendly dish and makes it a regular part of his diet. Rich in iron, calcium, and antioxidants, moringa leaves add a nutritious punch to parathas, creating a wholesome meal especially beneficial for mothers and children.
Black Rice: PM Modi has frequently expressed his appreciation for black rice growers in Manipur and Odisha. Packed with anthocyanins, powerful antioxidants, black rice aids digestion, helps regulate blood sugar, and supports heart health, making it both a nutritious and culturally significant grain.
Bhakri Dal: Bhakri Dal is a staple of the Gujarat’s traditional platter. This wholesome and flavourful combination pairs a flatbread made from jowar or bajra flour with dal, creating a meal rich in protein, iron, and authentic taste.
Whole Grains, Seasonal Fruits And Vegetables: Seasonal vegetables not only provide optimal nutrition but also support local farmers, while whole grains promote digestion and help reduce the risk of chronic diseases.
Dhokla: It is a fermented and steamed bite-sized treats, rich in probiotics and low in fat. It is a great substitute for fried snacks and supports digestive health.
Shrikhand: A traditionally strained curd dish that is high in probiotics and provides calcium and protein. It is a superior substitute for artificial desserts that are high in sugar.
Sev Tameta: Another Gujarati dish recommended by the Prime Minister. The dish uses layers of vermicelli mixed with the rich puree of tomatoes generously thrown in.