Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here’s How – Times Now

Chennai Construction Worker Builds Ripped Physique on Carbs, Rice, and No Steroids; Here’s How  Times NowChennai Construction Worker Builds Muscle On High-Carb Diet, White Rice, And 5-Day Workout: “No Idli, Dosa”  NDTVNo steroids, fancy diets or whey protein: Chennai man breaks body building myths with daily white rice mea  The Economic TimesMagic diet and no steroids: Meet the Chennai construction worker who built ripped abs with ‘simple food’ and discipline  The Times of IndiaChennai construction worker builds ripped abs with carbs and 5-day gym: No idli-dosa diet to white rice in all 3 meals  Hindustan Times