The national charity Trauma Research UK said parents who become empty nesters when their children leave home often felt feelings of “loss, loneliness or disorientation”.
“What’s particularly important at this stage is recognising that this transition can also present an opportunity,” said operations manager Sarah Floyd.
“As the focus of caregiving changes, it allows space for parents to rediscover their own interests and explore new challenges or passions that may have been set aside.
“Engaging in new activities, whether that’s travel, hobbies, volunteering or learning something new entirely, can play a key role in restoring a sense of purpose and identity,” she added.