Families eating earlier could be linked to having younger children with earlier bedtimes, or the adults in the house wanting to also have an earlier night themselves.
Others think that an increase in people working from home or doing hybrid working following the Covid pandemic, means people can eat earlier as they aren’t spending as much time travelling home from work.
Experts also say there could be some health benefits to eating earlier.
Eating late at night can sometimes lead to increased weight gain and higher risks of weight problems.
We want to know what’s it like in your house – what time do you eat at? Do you all eat together or do different members of your family eat at different times?
Let us know in the comments below…