As a summer person, this is my time to thrive. Shaking off the layers in favour of lightweight warm-weather hero pieces is what I love most, and while I’ve been a fashion stylist and editor for 12 years – you may be surprised where I’m shopping them from. The supermarket brands – Tu at Sainsbury’s, George at Asda, F&F at Tesco and Nutmeg at Morrisons – have all taken note from the spring/summer 2026 runways, creating affordable iterations of this season’s biggest trends. So you bet my virtual baskets (they’re all available to shop online, aside from Nutmeg) are overflowing with items I want to take on my next trip.

F&F has embraced lace-trim details with a satin slip dress and shorts that are bound to go viral, Nutmeg is making a case for coloured denim and has an alternative wedding guest look – a pink waistcoat and trousers – that’s guaranteed to gain you the crown for best-dressed guest. When it comes to Tu, asymmetric hemlines and peep-toe details are making a comeback and George has called it: forget mesh ballet flats, it’s all about crochet this year (you have to see the £12.50 style).

But it isn’t all about trends. Sometimes you just want to replenish your existing wardrobe with some new season essentials, and the supermarket brands have ticked these off, too. With everything from lightweight co-ords, basket bags and city break-ready comfy stretch-waist trousers, consider this your summer wish list, all courtesy of the supermarket fashion brands that deserve recognition for their amazing new season edits.

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Selling a house can be a minefield

The market is stagnant, first-time buyers are struggling to save enough for deposits and sales are falling through.

To help, we asked experts for their tips on completing a sale. From what to do with decor and lighting to marketing it correctly.

These are the most common mistakes they see.

Children??????s clothes hanging on rail in wooden closet at home. Fashion and shopping concept. Modern closet interior design concept.(Photo: Anastasiia Krivenok/Getty).

LOREM IPSUM

Paint problems

If you give people the choice of a renovation project or something that’s finished, they’ll go for the latter.

Arsh Ellahi, who has over 20 years of experience in the property industry, says buyers want houses that are done.

Warmer tones like stone and neutrals can also help a sale.

The mistakes to avoid

Leaving out clutter

If all someone can see is clutter, they’re more likely to think the house is too small. Space is value.

Young Man Relaxed On Sofa While Looking At Smartphone On Messy Room‘I do his laundry. I’ve learned to check the pockets. I regularly pull out enough snack wrappers to fill a small bag’, says Allana (Photo: Rani Nurlaela Desandi/Getty)

House mortgage calculation, residential budget, insurance or cost and expense, real estate investment or home decoration money concept, businessman agent or broker holding pencil with house calculator(Photo: Nuthawut Somsuk/Getty).

Over-decorating

Show homes come without the personal element and are usually plain but modern. This draws people in. 

Overpricing

When the price is set too high, it’s more likely to stay on the market. Your home has to look like good value for money.

Rosie if this is your main home, you will usually have no tax to pay at all.For the vast majority of people selling the home they live in the process is straightforward and tax-free (Photo: Karl Hendon/Getty)

The mistakes to avoid

Declining offers

Ellahi says the best offers tend to come within the first four weeks of marketing.

EMBARGOED TO 0001 SATURDAY MARCH 21 File photo dated 14/10/14 of a sold and for sale signs. First-time buyers face significant affordability gaps across Britain, with homes in some areas costing around twice the local salary typically, and as much as 14 times average incomes in other locations, according to analysis. Issue date: Saturday March 21, 2026. PA Photo. Photo credit should read: Andrew Matthews/PA WireMortgage rates have been rising for days (Andrew Matthews/PA Wire)

Senior real estate agent showing couple around potential new house pointing out features in spacious empty room, real estate, potential, new lifeA reader is currently viewing properties (10’000 Hours/Getty Images/Digital Vision)

Being present for viewings

If the owners are there, buyers can feel uncomfortable walking around and getting a sense of the place.

The wrong photos

Photos are the first thing a potential buyer sees, and poor-quality images will stop stage two – the inquiry and viewing. 

What to do

Aroma candles of orange color, coffee in a black mug and decorative pine cones served on a metal tray. Autumn or winter atmosphereLight a candle for atmosphere (Photo: VeranikaSmirnaya/Getty/iStockphoto)

Prepare your home

Windows should be opened to allow fresh air in, and, if it’s cold, the heating should be turned on to make the house feel inviting and homely.

Be flexible

It’s really important to accommodate viewings on weekends or evenings when they’re most popular.

Black alarm clock and bed - stock photoBlack alarm clock and bed – stock photo. (Photo: Getty)

Concept of personal finance, budgeting, expense tracking, digital payments and financial planning.You do not need to have it all figured out but you do need to start (Photo: Olha Danylenko/ Getty)

Financially prepare

Solicitors’ fees, agent fees, and capital gains tax are all big things to consider when it comes to finances and being ready to sell.

Navigating hot and sticky weather is often a sensory and social nightmare

With summer approaching,
Dr Adil Sheraz of the British Association of Dermatologists, explains why we sweat and
what we can do about it.

Monica Garcia, 65, wipes her sweat with a cloth while standing in front of a fan, as residents of Canada Real neighbourhood struggle with scorching temperatures amid first heatwave of the summer, in Madrid, Spain, June 26, 2023. The mother-of-three, who has lived at the shanty town for over 20 years, is waiting to be rehoused after a fire burnt her previous home. REUTERS/Isabel Infantes/Monica Garcia, 65, swelters in Madrid’s first heatwave of the summer (Photo: Isabel Infantes/ Reuters)

Why do we sweat?

Sweating is an important part of thermoregulation. When you sweat and it evaporates off the skin, it will take the latent heat with it.

We’re covered in three to four million sweat glands and the majority produce a sweat made up of just electrolytes and water. In other words, completely odourless.

These eccrine glands function from birth
to keep us cool.

When does sweat smell?

Amazon Delivery UNITED STATES - APRIL 6: Amazon driver Shawndu Stackhouse wipes away sweat while delivering packages in Northeast Washington, D.C., on Tuesday, April 6, 2021. (Photo By Tom Williams/CQ-Roll Call, Inc via Getty Images)Oil in our sweat can suck in microplastics posing a health risk (Photo: Tom Williams/Getty)

Glands in the armpit, groin and scalp operate differently.

They’re under the control of hormones and the glands contain lipids and potentially fatty esters.

The bacteria on our skin will
feed off these fatty acids and
lipids and cause the odour. 



6 min read

Are we sweating more now?

It is not just the weather impacts how we sweat…

The bigger you are (in height, weight or muscle mass), the more surface area you will need to sweat on in order to cool down. 

This is why men tend to sweat more than women and why you sweat
more when you gain weight.

Medical conditions like diabetes
and thyroid problems will also
cause increased sweating.

Certain dietary items, including caffeine, processed foods and spicy foods can also trigger the chemicals in our body which cause us to sweat more.

When does it matter?

If it’s impacting your daily life, you will likely have some form of hyperhidrosis and need
to speak to a doctor to determine further.

Primary hyperhidrosis is excessive sweating with no underlying cause.

Secondary hyperhidrosis means there’s a condition or illness causing the sweating.

There are two main ways to tell the difference.

Sweating with secondary causes tends to happen all over the body rather than just localised to your palms or armpits.

Primary hyperhidrosis tends to switch off when you’re sleeping as the neurons stop firing. This doesn’t happen with secondary hyperhidrosis.

How to manage sweat

Relaxed young woman in bright summer clothes is sitting on a bench on a city street with her eyes closed enjoying music through headphones from a smartphone.Caption: Relaxed young woman in bright summer clothes is sitting on a bench on a city street with her eyes closed enjoying music through headphones from a smartphone.
Photographer: Tanja Ivanova
Provider: Getty Images
Source: Moment RF

Clothing

Wear natural or wicking fabrics that prevent sweat patches, or clothes that are cooling for the skin.

Antiperspirant

One that contains aliminimium is advised as it’s well known for blocking and plugging our sweat ducts.

Woman applying deodorant roll on under armpitCaption: Woman applying deodorant roll on under armpit
Photographer: wing-wing
Provider: Getty Images
Source: iStockphoto

Britain's best coffee shops have been revealed - spanning from the tip of Scotland to the bottom of England. (Photo: William Lailey / SWNS)Britain’s best coffee shops have been revealed – spanning from the tip of Scotland to the bottom of England. (Photo: William Lailey / SWNS)

Dietary changes

Where possible
reduce dietary causes like caffeine and
spicy foods.

Can I save money without giving up fun?

When it comes to financial planning, I’ve always lived month to month, but recently I’ve wanted to be slightly more serious.

So I spoke to a range of financial experts for the easiest, idiot-proof ways to be savvier with money – without just hibernating.

The expert tips

Print out your bank statements

“This is the hardest step but you’ve got to know what’s coming in and out, down to the pound,” says financial coach Ian Dempsey. You’re more likely to remember what’s on there, and pay attention to it on paper.

Kasia Delgado reads old letters from her childhood. A professor of happiness at Bristol University taught Kasia how adults can train themselves to be happier and find more joy, like when they were unencumbered children.Caption: Kasia Delgado reads old letters from her childhood.
A professor of happiness at Bristol University taught Kasia how adults can train themselves to be happier and find more joy, like when they were unencumbered children.

Photographer: mail@teripengilley.com
Provider: Teri Pengilley / i News
Source: Teri Pengilley

Kasia Delgado, Chief Features Writer, i News.Caption: Kasia Delgado, Chief Features Writer, i News.
Photographer: Teri Pengilley
Provider: Teri Pengilley / i News
Source: Teri Pengilley

Draw an image of what you’re saving for

“Anything that requires discipline is much easier to achieve when you [can picture] the end goal,” says Ruth Power, from the Financial Management Bureau.

The expert tips

UK pound. A pensioner holds a wallet with money. Financial concept. Pensions in BritainExperts are arguing that the UK should make greater use of existing government data
Photographer: Andrzej Rostek
Provider: Getty Images
Source: iStockphoto
Copyright: andrzejrostek@gmail.com

Go on a money date

If you’re in a relationship, for 30 minutes once a month, take a notebook to the pub/cafe and talk about money with your partner.

Delete shopping apps…

They are designed to be compulsive. Removing them gives you an extra layer of resistance.

Close up of an unrecognizable woman shopping online with credit card via mobile phone - stock photoClose up of an unrecognizable woman shopping online with credit card via mobile phone – stock photo. (Photo: Getty)

An image of a hand that quickly sends an email - stock photoAn image of a hand that quickly sends an email – stock photo. (Photo: Getty)

…and unsubscribe

Marketing emails are designed to reach you when you’re likely to spend money.

How it went when Kasia followed the expert advice

I delete Vinted and only re-download it when I actively want to replace something for my son that he’s grown out of.

I’m no longer buring my head in the sand. Sections of my bank statement flash into my mind when I go to use the Uber app.

Money dates have been uncomfortable. We did have a small argument about buying own-brand beans versus Heinz for example, but scribbling down numbers we want to save has also been exciting.

I have found it easier to be mindful about spending and broke some unhelpful habits, like associating walks with always getting a coffee.

How the UK currently saves

The average person in the UK has £16,067 in savings in 2025.

39%

However, 2 in 5 Britons have £1,000 or less in savings. A quarter have £200 or less.

1 in 6 UK adults (16 per cent) have no savings at all, equating to around 8.4 million people. 

82%

Men are estimated to have 82 per cent more in savings than women.

Almost three in 10 (28 per cent) of adults state saving money is a habit.

The final verdict

The truth is, I’m never going to be someone with five side hustles and the financial savvy to become a bitcoin billionaire. But I’m no longer thinking, “where did my salary go?”. The small changes have, over time, made a difference to my bank account, but also my mind and self confidence.

KASIA DELGADO

Kasia Delgado, Chief Features Writer, i News.‘I’ve found greater joy in spending money in an active, more conscious way – on things that felt worth it such as a massage, a cocktail with a friend, a comedy gig, a tricycle for my son,’ says Delgado (Photo: Teri Pengilley/The i Paper)

Six easy swaps to increase your fibre intake

We asked the experts why it’s so important to include enough fibre in our diets, and how to do it without totally overhauling our diets…

Why fibre is important

Fibre isn’t a fad nutrient. It’s been consistently linked to better health outcomes for decades. Unlike protein, which the majority of people already get enough of, fibre is something most of us (96 per cent) are significantly lacking. 

NICHOLA LUDLAM-RAINE, SPECICIALIST REGISTERED DIETITIAN AND AUTHOR

Various kinds of vegan protein sources on beige background. Set of food supplements. Gluten free cereals as ground hemp seeds, quinoa. Nuts and legumes (green mung beans, chick-pea, red lentil, kidney bean, almonds, hazelnuts). Flat lay, top view - stock photo

The small diet tweaks to make

Beans, lentils and chickpeas are fibre powerhouses, with around 6-8g per half-tin. If you find beans tricky to digest, start with microdosing them for a week and gradually build it up to half a can at a time.

Young Asian woman carrying a shopping basket grocery shopping in a supermarket, shopping for packaged fresh wholegrain bread in the bread aisle. Healthy eating lifestyleBread is the category of food that is most thrown away, survey finds (d3sign
Provider: Getty Images)

Green vegetable salad with chickpea, spinach, cucumber, red onions, and greens on a wooden table. Top viewCaption: Green vegetable salad with chickpea, spinach, cucumber, red onions, and greens on a wooden table. Top view
Photographer: Qwart
Provider: Getty Images/iStockphoto
Source: iStockphoto

One of the simplest changes you can make is to switch to wholegrain versions of everyday carbs. Swapping two slices of white bread for wholemeal adds around 3g of fibre.

How to add fibre to your diet

Close-up view of a pot filled with boiling potatoes, releasing steam as they cook on a rustic stove. The natural lighting and traditional setup add a homely and authentic touch, evoking the warmth of homemade cooking. Perfect for themes of food preparation, rustic kitchens, and traditional cooking methods.When you cook potatoes the right way they go from being a health burden to a health hero (Photo: Getty)

Keep some skin

The skin of some foods can contain up to 50 per cent of the total fibre. Just make sure it’s safe to eat.

Level up the snacks

Berries, raw vegetables with hummus, or a small handful of nuts are all easy fibre wins.

Yoghurt and frozen berry crunch in a glass jar - stock photoYoghurt and frozen berry crunch in a glass jar – stock photo. (Photo: Getty)

Overnight oats with apple and almonds. Made by soaking rolled oats and chia seeds in milk served with chopped apples, cinnamon, almonds and honey for a chilled, yummy, healthy and easy breakfastBreakfast cereals can be swapped out for overnight oats (Photo: Jogy Abraham/ Getty Images)

Don’t skip seeds

Ludlam-Raine adds a spoon of mixed seeds to porridge, cereal, yoghurts, soups and salads.

EASY WAYS TO ADD FIBRE TO YOUR DIET

Add in, don’t take away

Plant-Based Anti-Inflammatory Diet Ingredients Flat Lay - stock photoPlant-Based Anti-Inflammatory Diet Ingredients Flat Lay – stock photo. (Photo: Getty)

A few extra handfuls of fibre-rich ingredients might be all that’s needed to take your meals from average to fibre-full. 

Small changes are key because they’re more sustainable and better tolerated by the gut. Increasing fibre too quickly can cause bloating or discomfort.

One in four people in the UK is living with mould and/or damp in their home…

David Prince, a leading damp surveyor who travels across the country treating mould, spends the day with The i Paper writer Eleanor Peake.

Eleanor Peake, Senior Features Writer at The i Paper, meets David Prince, Director of Abbott Property Care Ltd, to examine the issue of damp in rental properties.Surveyor David Prince warns people are being overcharged by rogue companies for unnecessary treatment (Photo: Teri Pengilley)

The UK

Britain’s damp problem is one of the worst in Europe.

45%

Private renters are disproportionately affected, with 45 per cent currently battling symptoms of damp.

30%

From 2015 to 2024, British winters were 16 per cent wetter than in previous years.

By 2070, UK winters are projected to be up to 30 per cent wetter. 

The house I visited with David Prince – a private rental

Renters are desperate for a resolution to their ongoing damp issue. 

David notes that although the bathroom has an extractor fan, the room wasn’t being ventilated efficiently.

The hot air from the bathroom was floating towards the coldest part of the building (the bedroom) and turning into water as it hit the cold bedroom walls.

This was an internal ventilation issue, other houses have an external issue. When the guttering is overgrown the water has to go somewhere else, sometimes seeping back into the brick.

The houses most at risk

Victorian terraces, or those built in the 1910s, are more likely to have rising damp – where the water seeps through the foundation of the house.

David Prince, Director of Abbott Property Care Ltd. For a feature on damp by Eleanor Peake, Senior Features Writer at The i Paper.Caption: David Prince, Director of Abbott Property Care Ltd.
For a feature on damp by Eleanor Peake, Senior Features Writer at The i Paper.
Photographer: Teri Pengilley
Provider: Teri Pengilley / The i Paper
Source: Teri Pengilley

David Prince, Director of Abbott Property Care Ltd. For a feature on damp by Eleanor Peake, Senior Features Writer at The i Paper.Caption: David Prince, Director of Abbott Property Care Ltd.
For a feature on damp by Eleanor Peake, Senior Features Writer at The i Paper.
Photographer: Teri Pengilley
Provider: Teri Pengilley / The i Paper
Source: Teri Pengilley

Modern houses are often built with concrete ring beams, one of the coldest materials to build with. The damp turns to condensation just by hitting the walls.

Damp specialists

Eleanor Peake, Senior Features Writer at The i Paper, meets David Prince, Director of Abbott Property Care Ltd, to examine the issue of damp in rental properties.Caption: Eleanor Peake, Senior Features Writer at The i Paper, meets David Prince, Director of Abbott Property Care Ltd, to examine the issue of damp in rental properties.
Photographer: Teri Pengilley
Provider: Teri Pengilley / The i Paper
Source: Teri Pengilley

Only a small number of damp specialists – around 250 – are registered with the Property Care Association (PCA) in the whole of the UK. 

This means that a majority of people in the UK are receiving quotes and recommendations about damp from building surveyors who aren’t qualified to give a diagnosis, says Prince.

The golden rules for managing damp

The most common issues can be solved by simple tweaks. 

Start with the outside. When it’s raining, have a walk around your building to see if the gutters are pouring water down the wall, or water is being trapped in some way.

Make sure you have good ventilation in key wet rooms: kitchen, bathroom, utility, and toilets. 

Open all your windows every day for a short period of time to force natural ventilation – even on cold days.

Never place furniture, or even pictures, on an external wall if it suffers from mould. It helps retain moisture.

Woman awaking after sleeping well in a nice sleeping room. - stock photoWoman awaking after sleeping well in a nice sleeping room. – stock photo. (Photo: Getty)

SLEEP

How to reset your sleep

Irregular sleep has been linked with poorer cardiovascular health, metabolic disruption, inflammation and mood imbalances.

If your sleep has fallen out of whack, this is what the experts recommend.

From personalised ‘sleep windows’ to unhelpful bedtime routines.

Consistency in bedtimes

It helps the brain feel safer and more predictable around sleep, which is important for people with insomnia. When sleep and wake times are consistent, that clock stays well aligned. When sleep timing is all over the place, the body clock becomes confused…

dr ZOE GOTTS, CONSULTANT CLINICAL PSYCHOLOGIST AT THE LONDON SLEEP CENTRE

Couple sleeping in bed - stock photoCouple sleeping in bed – stock photo. (Photo: Getty)

The changes to make

Sleep tourism in hotel. Exhausted woman sleeps sweetly in bed in the morning - stock photoSleep tourism in hotel. Exhausted woman sleeps sweetly in bed in the morning – stock photo. (Photo: Getty)

Find your sleep window

When do you naturally start to feel tired? Aim to allow your body to sleep within that timeframe most nights.

Wake at the same time

Pick a wake-up time you can stick to and anchor everything around that, says Dr David Garley, sleep expert.

Serene woman sleeping peacefully in cozy wooden cabin bedroomSleep doesn’t have to be so complicated (Photo: Olga Pankova/Getty)

TOPSHOT - NASA's Artemis II Space Launch System (SLS) rocket is seen at sunrise at the Kennedy Space Center in Cape Canaveral, Florida on April 1, 2026. On Wednesday three men and one woman are set to embark on the first crewed journey to the Moon since 1972, a landmark odyssey that aims to launch the US into a new era of space exploration. The NASA mission dubbed Artemis 2 has been years in the making after facing repeated setbacks, but is finally scheduled to take off from Florida as early as April 1 at 6:24 pm (2224 GMT). (Photo by Gregg Newton / AFP via Getty Images)Caption: TOPSHOT – NASA’s Artemis II Space Launch System (SLS) rocket is seen at sunrise at the Kennedy Space Center in Cape Canaveral, Florida on April 1, 2026. On Wednesday three men and one woman are set to embark on the first crewed journey to the Moon since 1972, a landmark odyssey that aims to launch the US into a new era of space exploration. The NASA mission dubbed Artemis 2 has been years in the making after facing repeated setbacks, but is finally scheduled to take off from Florida as early as April 1 at 6:24 pm (2224 GMT). (Photo by Gregg Newton / AFP via Getty Images)
Photographer: GREGG NEWTON
Provider: AFP via Getty Images
Source: AFP
Copyright: AFP or licensors

Get out into sunlight

Exposing yourself to daylight soon after waking helps to sync your circadian rhythm, says Dr Garley. 

How to reset your sleep

Regulate your nervous system

Many people are running on exhaustion but still in a state of high alert, so might not be able to rest when needed, says Dr Gotts.

Gentle routines, reduced evening stimulation, and calming the body can make a huge difference.

Sleep tourism in hotel. Exhausted woman sleeps sweetly in bed in the morning - stock photoSleep tourism in hotel. Exhausted woman sleeps sweetly in bed in the morning – stock photo. (Photo: Getty)

Senior bed woman problem pain headache home elderly mature pain bedroom upset unhappy female caucasian adult relationship retirement old difficulty ache head sick migraine hangover sleep - stock photoSenior bed woman problem pain headache home elderly mature pain bedroom upset unhappy female caucasian adult relationship retirement old difficulty ache head sick migraine hangover sleep – stock photo. (Photo: Getty)

Don’t spend too long in bed

If you cannot sleep within 20 minutes, get out of bed, ideally out of the bedroom, and find a relaxing and distracting activity to do while you wait for the natural urge to return.

The tweaks to make to reset sleep

Caucasian male lying in bed, looking at wristwatch in a dimly lit bedroom, evoking sleep issues. Scene includes casual night attire and a bedside table with a cup and book, highlighting restlessness.(Photo: AzmanL/Getty/E+)

Look at your bedtime

Don’t presume earlier to bed (ie. more time in bed) equals better sleep. The timing needs to fit you.

It might mean going to bed later

Set an alarm to anchor the wake-up time, then choose a bedtime that allows you to fall asleep easily and aim to sleep solidly within that time.

Woman in bed at night having trouble sleeping. - stock photoWoman in bed at night having trouble sleeping. – stock photo. (Photo: Getty)

A mature woman lies in bed and reads a hardback book - stock photoA mature woman lies in bed and reads a hardback book – stock photo. (Photo: Getty)

Don’t overdo it

Too much preparation can increase pressure around sleep so a short and consistent routine is far more effective.

Weight training has a host of benefits, but only if it’s done correctly.

We asked personal trainers the common mistakes that people make when lifting – especially for the first time or early on in their strength journey – and how to avoid them.

Woman lifting barbell with heavy weights in cross training gym - stock photoWoman lifting barbell with heavy weights in cross training gym – stock photo. (Photo: Getty)

Priotising weight over form

When the load is too heavy, form usually breaks down, the wrong muscles take over, and the risk of injury goes up. If you can’t control the lowering part of the movement, keep good posture, or move through the full range, you’re compromising.

CELEBRITY TRAINER AND PT AIMEE LONG

The mistakes you could be making

Close up of male athlete gripping heavy green kettlebell during strength training exercise in cross training gym - stock photoClose up of male athlete gripping heavy green kettlebell during strength training exercise in cross training gym – stock photo. (Photo: Getty)

Not progressing

If you’re reaching for the same pair of dumbbells each week you’re likely just maintaining muscle, not building.

The wrong trainers

You need adequate support for your ankles, without overly cushioning your arches.

Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.Find the best shoes for you (Photo: Xavier Lorenzo/Getty/Moment RF)

Woman at the Gym - stock photoWoman at the Gym – stock photo. (Photo: Getty)

Not timing your rest

PT Nancy Best’s advice is to take 90 seconds of downtime before picking your weight back up.

Woman lifting weights in the gymResearch has found that strength training can help slow bone loss
(Photo: FJ Jimenez/Moment RF
via Getty)

Neglecting recovery

Progress does not happen during the workout itself; it happens afterwards when your body repairs and rebuilds. 

Poor sleep, not eating enough calories or protein, or training the same muscles hard every single day can hinder recovery and leave you constantly exhausted, says Long.

Not choosing the right exercises

An effective programme is built around variety.

Ensure your training includes each movement for the upper and lower body.

PT Luke Worthington recommends a push/pull programming.

Upper body push targets the shoulders or chest and upper body pull typically works the back.

Lower body push includes squats and leg press whereas pulls include deadlifts and hinges.

What to do

Perfect the movements before increasing the weight.

Best recommends Nike Metcons or Converse for a flat, stable surface.

Aim to eat 1.4-2g of protein per kilogram of bodyweight if you’re regularly exercising.

When you’re comfortable you can increase the weight, number of sets or reps, or range of motion to progress each lift.



6 min read

The eight biggest mistakes we make
when retiring

Psychologist and author Dr Denise Taylor says we shouldn’t sleepwalk into retirement, nor stop walking, just because everyone else has.

Dr Denise Taylor, psychologist and authorDenise Taylor’s marriage ended at 60 as the structure of the working day faded away (Photo: Mihai Zsigmond)

The mistakes we make when retiring

The man is currently drawing a DB pensionThe man is currently drawing a small defined benefit (DB) pension (Photo: SimpleImages/Getty)

Hoarding money

Many clients tell me their biggest regret was spending too little when they were healthiest and most able to enjoy it.

Planning to rest

Boredom in retirement is misunderstood. It’s rarely about having nothing to do. It’s about having time without meaning.

Tired mature woman taking a nap on the sofa in the living roomNaps before 1pm can lead to better cognitive performance in the following hours (Photo: Lord Henri Voton/Getty Images)

Photographer: Lourdes Balduque
Provider: Getty Images
Source: Moment RF
Copyright: Lourdes Balduque

Not mentally preparing

People prepare financially and practically, but don’t do the psychological work of leaving well. 

Waiting to plan what’s next

Once the structure of work disappears, people can slip into a narrower way of being. Start sketching out possible paths at least two years ahead. Even rough ideas about what you might want to explore – creative projects, volunteering, learning.

DR DENISE TAYLOR

Denise Taylor Credit: Ilona Gierach Photography Provided by denise@amazingpeople.co.ukDenise Taylor has worked with many clients who moved into ‘purposeful’ roles expecting to feel better, only to be more depleted than before
(Photo: Ilona Gierach)

Common mistakes she sees

asian elderly couple use smartphone connected with smart watch to track health - they feel worried‘I know it’s a minor thing but it makes me feel unheard and ignored’ (Photo: PonyWang/Getty)

Not preparing as a couple

Discuss how much time you want together, and what kind of lives you’re moving towards, rather than assuming it will naturally align.

Trying to stay busy

Without noticing what drains your energy, activity becomes a way of bypassing the deeper adjustment.

Lawn Care at RHS Garden Hyde HallRemember to care for your lawn (Photo: RHS / Tim Sandall)

Senior bed woman problem pain headache home elderly mature pain bedroom upset unhappy female caucasian adult relationship retirement old difficulty ache head sick migraine hangover sleep - stock photoSenior bed woman problem pain headache home elderly mature pain bedroom upset unhappy female caucasian adult relationship retirement old difficulty ache head sick migraine hangover sleep – stock photo. (Photo: Getty)

Treating it as an ending

People can find themselves psychologically stranded. Days begin to blur into one another.

Retiring because everyone else is

For a generation raised to expect retirement at a certain age, default timing can feel normal.

The timing is personal.

Portrait of senior man at desktop computer in home office - stock photoPortrait of senior man at desktop computer in home office – stock photo. (Photo: Getty)

The mistake is retiring without questioning whether that timing actually fits your own life. It ignores your relationship with work, your health and your finances.



5 min read

What to do

1For some a gradual shift is best like working fewer days or changing role, slowing down.

2Experiment before you leave. Taking a sabbatical or reducing hours can show you how retirement might feel.

3Prioritise a small number of meaningful anchors: one regular commitment, one place where you feel known and one activity.

4Slow it down psychologically – question default timing, resist expectations and ask yourself what kind of transition you are actually stepping into.

Here are 17 summer pieces from supermarket brands to add to your new season wardrobe.

Loopy fringe knitted tank top, £22.50, Tu

Tactile textures were all over the SS26 catwalks at Chanel and Balmain – and Tu at Sainsbury’s has taken note. This tomato red tassel top will look just as good with denim bermuda shorts and heeled thong sandals as it will over swimwear for the beach.

Handheld straw bag, £20, Tu

No summer capsule is complete without a straw bag, is it? I’m shocked this one is only £20 considering the leather-look round handle, cotton drawstring bag lining, and cross-body strap, which makes it look much more premium. Well done, Tu at Sainsbury’s.

Check print hanky hem skirt, £22.50, Tu

Remember hanky hems? Well, they’re back. The asymmetric detail is being added to skirts and dresses once again for summer 2026 and I, for one, will be embracing the return with this green checked skirt from Tu. Keep it simple with a white tank top and sandals for an effortless work look.

Peep-toe mules, £18, Tu

When Valentino, McQueen and Chloé all put a certain shoe on the spring/summer runways, you know it’s going to take off. Peep toes are back, and instead of a heeled pair that reminds me of the noughties, I’ll be getting this flat mule version by Tu – I better book in for my summer pedicure.

Skirt, £22.50 and peep-toe mules, £18, from Tu at Sainsbury’s

Lemon denim shorts, £16, Nutmeg

Who said denim has to be blue? We’re all having a lot more fun with fashion this year, so instead of classic tonal washes, it’s all about colour. These lemon shorts will work effortlessly with a floaty white embroidered top or even clashed with bright orange for extra zest.

Pink waistcoat, £14, Nutmeg

The scalloped detailing, covered buttons and chic square neckline has every element of a designer top, but it’s actually under £15 from Nutmeg at Morrisons. I’ll be styling this with the matching trousers for an alternative summer wedding guest look, or with denim shorts and ballet flats for a city trip.

Gingham swimsuit, £18, Nutmeg

Nutmeg isn’t usually somewhere I would shop for swimwear – until now, that is. This gingham luxe-looking one-piece is just asking to be worn with linen trousers and a straw beach bag on holiday. With removable straps, I like how it would look as a bandeau top, too.

Bead accent halter top, £16, F&F

I’ve always been a fan of halternecks, so I appreciate that they’re huge news this season. This F&F version with pretty beaded detail, satin-look material and glossy olive shade is 360-degree perfection. And as a fan of co-ords, I like that there’s also a matchy-matchy pair of trousers.

Wide-leg drawstring co-ord trousers, £19.50, F&F

I always pack at least one co-ord on holiday. Why? Because not only do they work effortlessly together, they can also be split up and worn as separates. I would wear these trousers with a bikini top and shorts for the beach and the halter top with a sleek slip skirt and heels for after dark.

Top, £16, shorts, £18 and dress, £29.50, from F&F at Tesco

Satin lace trim drawstring shorts, £18, F&F

The love for lace-hem silky shorts began last summer, and this year, they’re set to be bigger than ever. No wonder Tesco has created this drawstring waist version in not one but four shades – take your pick from pink, black, cream and this chocolate brown pair.

Asymmetric lace trim slip dress, £22.50, F&F

Very similar to that Zara slip dress that went viral last year, this cream iteration looks expensive – but it’ll only set you back £22.50 – yes, really. Whether you style it layered over a T-shirt with jeans and flip flops or on its own with sandals, it’ll gain so many compliments.

Paisley print halterneck mini dress, £29.50, F&F

Channelling Zimmermann and Chloé, this could-be-designer mini dress is going straight in my basket. The front-button detail, sleek halterneck and the fact it comes with this beaded rope belt have me sold on this under-£30 mini dress from F&F.

Crochet ballet flats, £12.50, George

Mesh ballet flats have been key for quite some time now, so it’s time for crochet pairs to take over. As easy to style as any flat sandal or loafer, this super-soft pair – in black or beige – will be your new favourite slip-on-and-go shoe to rely on all summer. For only £12.50 each, I’m getting both!

Polka dot scarf trousers, £16, wide-leg beach trousers, £20, swimsuit, £18, tote, £22 and ballet flats, £12.50, from George at Asda

Suedette whipstitch tote, £22, George

A summer essential I can’t live without is a supersize carry-everything bag. While straw will never fail, I’m taken by the suede (real or faux) versions we’re seeing this season. The stitching on this suedette style makes it look so much more expensive than it is. Hello, new summer work bag.

Polka dot scarf trousers, £16, George

Unless you live life without social media (I’m jealous!) then you will have seen the silk scarf over trousers trend. While it’s easy to copy by tying any scarf over your existing pairs, let’s give George at Asda a round of applause for making it even easier with this ready-made style. They also tick off this year’s key print: polka dots.

Floral embroidered wide-leg beach trousers, £20, George

There’s no doubt about it, a holiday packing list isn’t complete without a lightweight pair of white trousers. George’s embroidered pair with stretch waist (all about comfort on a beach holiday) is the best pair I’ve seen so far this season. And yes, of course, I want the matching cami beach top, too.

Palm crinkle texture swimsuit, £18, George

If someone wore this and told me it was Hunza G, I wouldn’t question it. It looks like it could be a designer swimsuit, it’s in one of the key shades of the season, and it’ll add just £18 to your Asda food shop. What’s not to like about this crinkle one-piece?