I spent months planning my dream trip to Antarctica with my family. I was looking forward to seeing endless icebergs, waddling penguins, majestic whales, and finally setting foot on the frozen continent.

However, most trips to the coldest continent require spending four days sailing through the Drake Passage, a body of water notorious for its turbulent conditions and massive waves. Some passengers are lucky enough to experience calm conditions and enjoy what many refer to as the “Drake Lake.” Others have to endure the classic “Drake Shake,” which can cause intense seasickness. I was not looking forward to this part of the trip, and I wanted to be prepared. While most of my family opted for Dramamine, I wanted to try some non-medical options to cope with seasickness.

My voyage was rough and I experienced a significant Drake Shake. Fortunately, I managed to avoid any significant seasickness, thanks to the seven items ahead. I am going to keep all of them on hand for upset tummies at home, long road trips, and future cruises.

The original version of this story was published on HuffPost at an earlier date.