Including your child as much as possible in food prep and meals can help them become more adventurous.
Charlotte says simple activities such as helping lay the table, stirring or spreading mixtures, doing the shopping together or even reading about food can all help.
She also advises exposing them to a wide range of foods.
“Children like familiarity. So the more they become familiar with all these foods, the more likely they are to accept them.”
This doesn’t have to take a lot of time. Charlotte recommends using food items that are quick to use and nutrient-heavy.
“Things like ground nuts, ground seeds, a handful of frozen fruit or vegetables.
“And also products that you can make a very quick meal out of, such as mixing tinned tomatoes, lentils and frozen veggies, and voila, you’ve got a really healthy, nutrient-dense pasta sauce.”
For more advice on fussy eating see the NHS guide, external.