When it comes to mindful eating, it is always suggested to focus on eating the right food in the right quantity. Our ancestors also emphasized the importance of seasonal produce and time-tested dos and don’ts. Rooted in Ayurveda and age-old traditions, these ancient food rules carry strong scientific reasoning about what to eat, how to eat, and when to eat. Addressing the same, celebrity nutritionist Shweta Shah recently shared a post on Instagram, where she talked about 5 ancient food rules and the logic behind them. Scroll down to explore the details.
