As the nights draw in and the temperatures begin to tumble, many of us will be putting the summer excesses aside and focusing on our health. Autumn is a great time to pay attention to your well-being, ahead of the indulgence of the festive season.
Whether you want to work on your sleep quality, find ways to calm your mind, or support your body with supplements, here are Checklist‘s 10 ideas for ways to look after yourself in the coming months.
Get to the heart of the burn 
For some, heartburn is an occasional nuisance; for others, it can be a regular problem which interrupts day-to-day life.
If you experience heartburn occasionally, Pyrocalm Control 20mg Gastro-Resistant Tablets are the first branded omeprazole 20mg¹ available over the counter that provides up to 24-hour confidence in heartburn control².
Also available in Peppermint Flavour, it can be used for short-term help with the symptoms of reflux. These include heartburn and acid reflux, when the acid from the stomach travels up to the throat. It can take 2-3 days for symptoms to improve. If you suffer from heartburn regularly, speak to a doctor for advice.
Omeprazole is widely used to treat heartburn and acid reflux³ and is suitable for use during pregnancy* and whilst breastfeeding⁴.
The info: Click here to find out more.
Pyrocalm Control 20mg Gastro-Resistant Tablets (omeprazole) are used in adults for the short-term treatment of reflux symptoms (e.g. heartburn, acid regurgitation, acid reflux). Always read the label. Medicines can affect the unborn baby.
*Always talk to your doctor or pharmacist before taking any medicine in pregnancy.
1. eMC – Electronic Medicine Compendium. https://www.medicines.org.uk/emc/search?q=omeprazole.
2. SmPC Pharmacological Properties Clause 5.1..
3. ‘About omeprazole’ – NHS. https://www.nhs.uk/medicines/omeprazole/about-omeprazole/
4. ‘Pregnancy, breastfeeding and fertility while taking omeprazole’ – NHS. https://www.nhs.uk/medicines/omeprazole/pregnancy-breastfeeding-and-fertility-while-taking-omeprazole/
Tired of sleepless nights? 
Sometimes sleep evades us. We all have nights when we struggle to fall asleep or wake up from a peaceful slumber and are unable to drop off again.
Occasional sleeplessness is common, and there can be many reasons behind it, such as stress, feeling unwell or falling into bad sleeping habits. Regular good quality sleep is essential for our physical, emotional and mental health day-to-day.
Following a sleep-friendly bedtime routine plus creating a calming, relaxing environment, more conducive to sleep, are both great places to start if you are looking to improve your sleep this autumn, and there is lots of advice online.
Sominex is a nighttime sleep aid to help relieve occasional sleeplessness – caused, for example, by alteration of normal routine – which starts to work within 15-30 minutes of being taken.
It contains promethazine hydrochloride, an antihistamine which has a sedative effect, and so can help if you occasionally find it difficult to drift off.
If you continue to struggle with sleeplessness, you should always seek advice from your GP or pharmacist.
The info: Click here to find out more.
Sominex is available without a prescription from pharmacies and online. Always read the label.
Personalised skincare supplements 
Gone are the days of one-size-fits-all when it comes to wellness, health and beauty. From skincare to makeup and fitness regimes, we have woken up to the value of the personal approach.
Now, UK health tech company Nourished is redefining the wellness space with truly personalised nutrition gummies. Best known for their bespoke, 3D-printed stacks tailored to individual lifestyles and goals, Nourished has now expanded into beauty with the innovative Collagen+ range.
At the heart of Collagen+ is patented Ovoderm® collagen, a sustainable, vegetarian-friendly complex derived from upcycled eggshells that naturally contains over 400 proteins.
Each gummy stack combines Ovoderm® with a specific blend of nutrients, vitamins and superfoods that are freshly made-to-order.
The Collagen+ range includes stacks for modern beauty and wellbeing needs:
Hair, Skin & NailsAgilityGut
The info: Click here to shop the Collagen+ range now.
New surgery for endometriosis care 
Pain of any type can have a major impact on our well-being and ability to enjoy day-to-day life. Endometriosis is the second most common gynaecological condition in the UK, affecting millions of women.¹ It can occur at any age, including during the teenage years, and often brings a range of debilitating symptoms that significantly affect quality of life.
Cromwell Hospital is the first in the UK to carry out gynaecology operations using the da Vinci Single Port (SP) robotic-assisted surgical system. The da Vinci SP is the latest advancement in surgical technology, enabling surgeons to perform minimally invasive procedures through a single small incision, discreetly placed inside the belly button. This approach can help reduce scarring and blood loss, lower the risk of infection, and support faster recovery compared to traditional surgery. Many patients undergoing minimally invasive surgery also report experiencing less post-operative pain, though individual recovery experiences vary.
Mr Amer Raza, Consultant Gynaecologist, leads an expert multidisciplinary team treating endometriosis at Cromwell Hospital’s International Centre for Endometriosis. In 2024, the team performed the highest number of surgeries for severe and complex rectovaginal endometriosis of any centre in the UK.²
The info: Click here to find out more, or call 020 7244 4886 to book an appointment.
¹ https://www.cromwellhospital.com/newsroom/news/cromwell-hospital-becomes-the-first-uk-hospital-to-perform-gynaecology-and-hpb-operations-using-da-vinci-sp/
² https://www.cromwellhospital.com/newsroom/news/cromwell-hospital-is-number-one-in-the-uk-for-endometriosis-surgery/
Snoring keeping you and your partner awake at night? 
40 per cent of adults snore regularly,¹ affecting sleep quality and relationships. ‘Sleep divorce’ rates continue rising² as couples seek separate arrangements. Poor sleep impacts both the snorer and the partner, causing fatigue and relationship strain. Five million UK adults sleep apart, with 71 per cent citing snoring as the reason.³
The Zeus patented technology⁴ has been developed through 14 years of clinical research⁵ ⁶ and three clinical trials led by Guys & St Thomas’s NHS Trust. Zeus has demonstrated significant efficacy in improving sleep apnoea and snoring.⁵ ⁶ ⁷ ⁸
In the Dorset NHS Trust Trial, four out of five users report getting a better night’s sleep using Zeus, with 84 per cent saying they feel refreshed upon waking, and 78 per cent reporting improved daytime function.
Zeus is a revolutionary device worn unnoticed while you sleep, offering hope for thousands of snorers across the UK who are seeking a safe, effective, and clinically validated solution.
The info: Click here to find out more.
¹ https://www.bartshealth.nhs.uk/download/oral-appliances-for-sleep-apnoea.pdf?ver=49884
² https://www.happybeds.co.uk/blog/should-you-have-a-sleep-divorce?srsltid=AfmBOopDWt0cTqu3puJ-9XveJNrV-2w03T7zzTy3z3jyqIWOds_JcUHD
³ https://www.directlinegroup.co.uk/en/news/brand-news/2025/sleeping-apart-to-stay-together-.html
⁴ https://www.schlich.co.uk/zeus-sleeps-anti-snoring-device-makes-sleeping-easy-again/
⁵ https://thorax.bmj.com/content/71/10/923
⁶ https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00289-4/fulltext
⁷ https://zeussleeps.com/pages/hope-2-sleep-trial
⁸ Two-week, double-blind randomised crossover study of 48 patients, Zeus Clinical Trial – 2024.
Join the period revolution 
Are you ready to make the switch to period protection you’ll forget you’re wearing? Designed to fit you perfectly, so you can enjoy all the comfort and have none of the worry, Bodyform period pants provide up to 12 hours of comfort and protection with their new and improved 35% thinner gusset design.¹
Just pop on the period pants and go about your day, safe in the knowledge you are protected from leaks, odours, and changing products, all whilst feeling comfortable and dry!
With a range of absorbencies to help manage your period, even on your heaviest days – where you might change your pad or tampon up to 6 times a day, Bodyform period pants are ideal for all ages.
Whether it’s your teen’s first period and they are worried about coping with school toilets and changing period products, or your own periods have become erratic as you enter perimenopause.
You can now try Bodyform period pants for less, with a 10 per cent welcome discount on your first order, exclusive to Daily Mail Readers – with code PERIODPANTS10. And with their ‘love us or your money back’ guarantee, you get a risk-free, 60-day trial.² What’s more, spend just £30 and get FREE Tracked Delivery straight to your door in discreet packaging.
The info: Click here to explore hundreds of different styles and colours across a wide range of inclusive sizes.
¹ 35% reduction applies only to the gusset with the ComfortFit feature vs the remaining pants that don’t contain the upgrade.
² Visit Promotions Policy Terms – Bodyform™ for further information.
Nutritional support through the menopause 
Over 15 million women in the UK and 1 billion women globally are transitioning through the menopause. This is a transition which can last for up to 15 years and can come with several side effects. Meet Theta Balance Blend – a new supplement designed for perimenopause and the menopause.
Theta Balance Blend combines a trio of natural ingredients: Red Clover, Dong Quai and vitamin E, which contributes to the protection of cells from oxidative stress. Theta Balance blend is also certified by MTick– the universal shopping symbol and certification for menopause-friendly products, providing confidence to women.
The Info: Click here to find out more and shop today.
A surgeon who cares 
Jennifer Henderson Darrien is a highly experienced bariatric, upper gastrointestinal and general surgeon, who, unusually, combines meticulous and effective surgical skills with great communication and a warmth of care and approachability that’s second to none.
She’s rigorous in her medical practice while delivering great human understanding, empathy and support.
Miss Darrien’s patient testimonials consistently reflect both her high degree of competence and high level of care, reassurance and compassion when dealing with patients, working with both NHS & privately funded-insured patients at Grosvenor Nuffield Hospital, Chester, The Pines Hospital, Manchester and with Phoenix Health.
She can investigate and treat patients for conditions such as gallstones, acid reflux, abdominal wall and groin hernias, and lumps and bumps, as well as primary bariatric surgery, revisional bariatric surgery, investigation of post-operative problems, bariatric endoscopic procedures (e.g., overstitch procedure, intragastric balloons), access to bariatric radiology services and diagnostic UGI endoscopy.
The info: Click here to find out more.
Help to feel your best 
Better health isn’t about quick fixes. It’s about small, honest choices that build lasting results. Feel Supreme crafts premium supplements right here in the UK, using pure, natural ingredients and absolutely no fillers.
Each formula is designed to support the areas that matter most – energy, focus, balance, and long-term vitality. Their best-sellers include KSM-66® Ashwagandha, Lion’s Mane Mushroom and Altai Shilajit for powerful natural energy.
Rooted in traditional wisdom, backed by science, and trusted by thousands, every product is a clean step towards feeling your best. Because wellness isn’t a trend – it’s a way of life. Whatever stage you’re at, our supplements are here to support your journey.
The info: Click here to find out more and shop now.
Too busy to relax? A wellbeing expert’s go-to tools 
If life feels like it’s moving too fast – deadlines, family responsibilities, constant notifications, and little time for yourself – you’re not alone. For many parents and professionals, stress has become the ‘new normal.’ But it doesn’t have to be.
Best-selling wellbeing author and practitioner, Divya Chandegra, has created the Chaos to Calm Bundle – a toolkit designed for those who are always juggling everything yet rarely making time for themselves.
This transformative six-tool bundle is a limited-time offer and includes:
The Chaos to Calm eBook – simple, science-backed practices to manage stress, feel more present and reclaim your energy. An audiobook version – perfect for listening on the go.A seven-minute guided meditation – reset your mind and body anytime, anywhere.Three daily reset rituals – practical routines to ground yourself in minutes.A digital detox guide and tracker – break free from the noise and overwhelm.Five quick tools to help overcome anxiety in real-life moments – calm nerves when you need it most.
Unlike complex self-help programs that require more time from you, this offer bundle is designed to fit seamlessly into busy lives – to help you start feeling calmer, clearer and more in control.
The info: Click here today to access your limited-time Chaos to Calm Bundle offer.
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