Forget the Mediterranean diet – food from another part of Europe is just as healthy - The Independent

Forget the Mediterranean diet – food from another part of Europe is just as healthy – The Independent

December 19, 2025

Forget the Mediterranean diet – food from another part of Europe is just as healthy The IndependentThe Nordic diet can help you sleep better and live longer National GeographicEffects of an anti-lipogenic low-carbohydrate high polyunsaturated fat diet or a healthy Nordic diet versus usual care on liver fat and cardiometabolic disorders in type 2 diabetes or prediabetes: a randomized controlled trial (NAFLDiet) NatureForget the Mediterranean diet – eat like a Viking! The Nordic diet improves heart and liver health Gazeta ExpressEat like a Viking! Nordic diet can boost heart and liver health, study finds MSN