Good sleep serves as the essential base which supports proper mental health functioning. People who experience poor sleep quality, develop increased sensitivity to brain stress, anxiety and negative thoughts. To manage this, try to go to bed and wake up at a similar time every day, even on weekends. Stay away from screens which include phones, TVs and laptops during the last thirty to sixty minutes before bedtime, while maintaining bedroom darkness and silence. Stay away from tea, coffee, and heavy meals for at least 3-4 hours before bed.
