From your skin to your gut, giving up alcohol has many benefits for your overall well-being
Drinking water is good for the skin. Photo: Getty
Some would argue that the pressure to set the bar high makes January the hardest time to give something up, while others, in full motivation mode, claim that it’s the best.
And with endless health trends and influencers hijacking our daily TikTok and Instagram feeds, it’s no surprise that 39pc of us have made physical health a priority for 2026.