The expert said that the underrated Aldi snack is a great option that is often overlooked
Sophie Buchan Money and Lifestyle Writer
01:00, 03 Mar 2026
The experts say that snacks high in fibre can be useful for anyone diabetes(Image: Javier Zayas Photography via Getty Images)
A vitamin expert has shared a snack he thinks is not talked about enough. And according to experts, it could help reduce the risk of diabetes.
Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the snack he found in Aldi is “underrated.” Picking up multigrain rice cakes, he said they boast “76% brown rice and then corn grits, sorghum, buckwheat, linseed, sunflower seeds and sea salt. So no nasty additives.”
Importantly, these rice cakes work by “increasing the fibre content” you’re having, which will make people feel fuller. You can add some peanut butter on top for an even tastier snack.
You should always visit your GP as soon as possible if you are worried about your health(Image: RECVISUAL via Getty Images)
The vitamin expert stresses: “If you’re on the lookout for a healthy and delicious snack for your kids, don’t overlook this underrated option available at Aldi.” According to Diabetes UK, “increasing the amount of fibre in your diet can help you manage your diabetes.
It also helps keep your gut healthy and can reduce your blood cholesterol, which lowers your risk of cardiovascular disease. If you are trying to maintain a healthy weight, it can also be beneficial.”
It can not only help manage the condition, but it can also ward it off. According to Zoe, founded by Professor Tim Spector: “In general, studies show that people who consume adequate fibre have a 20–30% reduced risk of developing type 2 diabetes compared with those who don’t consume enough.
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He continued: “Many parents are seeking nutritious choices to ensure their children eat well, and this snack checks all the boxes.” Noting that Aldi is a “budget-friendly” supermarket, Kampen says that the snack “offers a balance of flavour and nutrition that children appreciate while giving parents peace of mind.”
The vitamin firm founder says it’s especially a good idea if your kids like tasty snacks without extra additives, stating that this one could become a pantry favourite.
How much fibre do I need?
According to the NHS, government guidelines say adults need 30g of fibre a day, as part of a healthy balanced diet. For children it is recommended:
2 to 5 year-olds: need about 15g of fibre a day5 to 11 year-olds: need about 20g11 to 16 year-olds: need about 25g
It says there is evidence that it can help with diabetes among other conditions. It notes: “There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.
“Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.” It says that people can try some ideas below if they want to include more fibre in their diet.
Fibre at breakfast
Two thick slices of wholemeal toasted bread (6.6g of fibre) topped with one sliced banana (1.4g) and a small glass (150ml) of fruit juice (1.2g) will give you around 9.2g of fibre.
Fibre at lunch
A baked jacket potato with the skin on (4.7g) with around half a can (about a 200g portion) of reduced-sugar and reduced-salt baked beans in tomato sauce (9.8g) followed by an apple (1.2g) will give you around 15.7g of fibre.
Fibre at dinner
Mixed vegetable tomato-based curry cooked with onion and spices (6.6g) with boiled wholegrain rice (2.7g) followed by a lower-fat fruit yoghurt (0.4g) will give you around 9.7g of fibre. Bear in mind that fruit yoghurts can sometimes be high in added sugars, so check the label and try to choose lower-sugar versions.
Fibre as a snack
A small handful of nuts (30g), such as almonds, can have around 3.8g of fibre. Make sure you choose unsalted nuts without added sugars.
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