Fibre is gradually replacing protein as the nutrient of the moment, but knowing how to prioritise it in your week can feel difficult.
We’ve rounded up our favourite fibre-rich recipes, from hearty stews and easy traybakes, to gooey brownies and savoury scones.
Eunice Power’s baharat and rose harissa chicken with spiced rice
Kevin Dundon’s beef stew with pearl barley
Richard Makin’s roasted carrot pasta
Mark Moriarty’s chicken thigh green curry & steamed rice
Chocolate, date and walnut brownies
Emma Petersen’s matcha and strawberry chia pudding
Claire Ptak’s basil, Parmesan and pine nut scones
Annie Rigg’s rice and lentils with tahini roasted root veg
Sophie Macfie’s mean green bean bowl
Hugh Fearnley-Whittingstall’s hot fish sandwich
