Your liver may be tired too: 7 everyday habits that could be affecting liver health, even when there are no obvious symptoms

When liver health comes up, alcohol usually gets most of the attention. But the liver deals with much more than alcohol. It helps process nutrients, medicines and many substances circulating in the blood.

“The liver may be tired too,” said Dr Ankur Garg, Group Director, Liver Transplant & GI Surgery, Paras Health, Gurgaon. “Operating quietly around the clock, it manages hundreds of essential tasks: balancing energy, breaking down medications, cleaning the blood, and aiding digestion.”

Fatty liver can also develop without obvious symptoms. That is why everyday habits matter, especially when they repeatedly affect blood sugar, body weight and metabolism.