Chia seeds are packed with powerful antioxidants, omega-3 fatty acids, and protein, all of which help promote collagen production and gently reduce skin inflammation. Milk, on the other hand, provides vitamin B12, calcium, and high-quality protein. Drinking this soothing combination before bed works as a natural overnight skin and hair nourisher, slowly giving you a healthy, natural glow and stronger, shinier hair over time.
Lastly, a warm glass of milk with soaked chia seeds isn’t just a grandmother’s remedy—it’s a science-backed nighttime ritual that aids sleep, improves digestion, balances sugar, strengthens bones, and enhances beauty from within. Sometimes, the simplest traditions hold the most profound health secrets.