No, not sit-ups! All you need is 12 minutes to shred your core and boost stability
You can achieve a lot in just 12 minutes, especially if you spend that time doing this core…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The minimum cardio to do each week for a healthy heart
Strength training is gaining focus right now – but this is why cardio still deserves a place in…
Balancing festivities and fitness: How to stay active during celebrations
We are aware of the time of festivals where we loosely move away from our routine to enjoy…
BODi Relaunches P90X With New Instructor, Big-Name Partners
The at-home fitness giant is rebooting one of the most intense (and popular) home workouts ever made, and…
Michelle Heaton, 46, reveals the secret to her incredible figure as she details her diet and exercise tricks
Have YOU got a story? Email tips@dailymail.co.uk By REBECCA LAWRENCE, DEPUTY SHOWBUSINESS EDITOR (DIGITAL FEATURES) Published: 20:53 EST,…
Momentum Fitness: A Local Gym That Puts Community — and Fair Pricing — First
Momentum Fitness is located at 246 Columbus Avenue, between 71st and 72nd streets. Since opening its doors in…
Salman Khan’s Beast Mode Look Breaks The Internet
Salman Khan, the man behind hits like Bajrangi Bhaijaan and Tiger, might have seen a few flops lately,…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
This Exercise Is at Least 4 Times More Efficient Than Walking—But It’s Often Overlooked
Faced with a short commute and no car, many opt for a bicycle over walking—and for good reason.…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight loss
If you’ve ever admired Deepika Padukone’s posture, Alia Bhatt’s core strength, or Katrina Kaif’s sculpted frame, chances are,…