Fitness

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55. Over…

The New Year is the perfect time to hit the reset button on your health and wellness, and…

This Tenant says Pune is unliveable | The Tenant In this episode of The Tenant, meet Darshan, an…

I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to…

“Getting jacked” has always been shorthand for building significant, visible muscle while staying lean enough for that muscle…

Most people know that cardio exercise gets your heart pumping and your breathing rate up. But what actually…

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This…

After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…

Strava had a defining year in 2025. Some of the moments were loud and headline-grabbing, others passed with…

At this point, the benefits of cardio are well known. A brisk walk or jog is good for…

Have you ever noticed how some 70-year-olds seem more vibrant and capable than people decades younger? While some…

The Norwegian 4×4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness…

4 Chair Exercises That Test Exceptional Strength After 55