How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
This ‘Jailhouse’ Arm Workout Blends Calisthenics and Bodybuilding for Bigger Biceps and Triceps
If your usual 3 sets of curls aren’t quite cutting it anymore, there are considerably more interesting ways…
I realised how real exercise addiction is when a nurse told me to rest, and my world fell apart
This is a story that officially started while I was flying through the air. I’d just clipped the…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
‘I go to the gym and eat salads but still ended up a size 30’
A mum says she spent years being told to “eat less and exercise more” before finally discovering she…
Heart surgeon Dr Jeremy London explains how exercise helps the brain; shares benefits of 20-minute walks
Exercise is not just good for the muscles; it is also one of the most effective tools to…
Jetts Gym to open 24-hour gym at Rosehill Centre, Ipswich
Jetts Fitness has announced plans to open its new Ipswich gym at the Rosehill Centre, off Felixstowe Road.…
Carlisle mum achieves dream by starting new fitness business
Laura Pledger officially launched Rise in April this year, providing indoor and outdoor group fitness classes for women.…
Pixel Watch 5’s strength training feature could replace my top lifting app – no phone needed
Nina Raemont/ZDNET Follow ZDNET: Add us as a preferred source on Google. ZDNET’s key takeaways Google unveiled a new strength training…
The surprising truth about which exercise actually slows ageing
Could the strength of your handshake be a better indicator of how long you’re going to live than…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…