Fitness coach Francis Totti Laryea eyes role with Ghana national teams
Coach Laryea’s previously worked with Indian club Rajastan United in 2024 Renowned Ghanaian fitness and conditioning coach, Francis…
Lee Priest Aiming to Live to 100, Breaks Down His Longevity and Health at 54 – Fitness Volt
Bodybuilding veteran Lee Priest’s priorities have shifted later in life. On Jan. 19, 2026, he discussed his longevity…
Longevity expert shares simple daily rule to ‘stay young’
Staying fit might be more straightforward than we think – here’s what you should know Lauren Haughey Lifestyle…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
58-Year-Old Lost 75 Pounds With 7 Simple Rules
When Jerry Clark decided to quit the Army, hit the road, and start driving long-haul truck routes 34…
6 Exercises to Improve Balance After 50
Practice balance exercises at least two to three times per week to improve stability and balance.Start slowly, focus…
Why it’s not too late to start your fitness journey and get in better shape
“We’re still at the start of the year so it’s just about building up that courage to get…
Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
At 82, retired teacher and former marathon runner has discovered his next chapter doesn’t require a busy social calendar – San Diego Union-Tribune
Peter Saccone rises at 5:30 a.m. every day as he has for decades. Instead of going for a…
Lidl to launch reformer Pilates machine that ‘levels up workouts’ for under £100
The exercise machine will help us meet those 2026 fitness goals – but it’s high in demand. Lidl…
Fit Mill Blackburn shortlisted for Best Gym competition
The Fit Mill, based at Lee Industrial Park off Rosewood Avenue, is one of 10 gyms nominated across…
What Should A Gym Membership Cost?
Via iStockphoto / @evelynleia TikTok Thinking about joining a gym this year? If you are, you’re not alone.…