Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…
Boys at school banned me from the gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
Aamir Khan’s Daughter Ira Khan’s Drastic Weight Fluctuations Explained
Ira Khan has self-admittedly struggled with body weight issues | Image: Republic Aamir Khan’s daughter Ira is being…
23-year-old opens Pilates studio in quiet Essex town
Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation.…
Nine in Ten Indians Do Not Exercise
Men were nearly three times more likely to exercise than women, and participation was much higher in cities…
These small changes to your work day could reduce heart disease risk – and help you live longer
Are you sitting comfortably? Probably. According to the NHS, many UK adults spend upwards of nine hours each…
This Exercise Variable Lowered Risk of Premature Death
3 min read A study of data including more than 111,000 adults concluded that people who did the…
Restore Strength Faster After 55
Boost your morning leg strength with these easy exercises. Weight training is a popular way to build leg…
This Is The Best Way to Exercise for Longevity, According to New Science
A study of data including more than 111,000 adults concluded that people who did the highest variety of…
Swapping Walking for Running Helped Me Lose More Fat
After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing…
Best Buy preps shutdown in San Jose ahead of fitness center opening
SAN JOSE — The Best Buy store at Santana Row in San Jose is preparing to close its…
Heart surgeon with 25 years of experience shares his 5-step morning routine for a healthier start to the day
Do you roll straight out of bed and dive into work mode, or rush through getting ready without…