Fitness coach Puneet Rao says, ‘your workout is not a fat-burning magic trick’; shares what actually helps you lose fat
Many people head to the gym believing that endless squats will reduce thigh fat or that bicep curls…
‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’
Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…
Sports Direct and Everlast Gyms+ opening reformer pilates studio, sauna and ice baths on Henry Street
The massive three-story location will include a HYROX Performance Center, specialised fitness classes, a fully equipped reformer pilates…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
Amazfit’s Screenless Wearable Tracks Fitness With an Added Waist Motion Sensor
People want to spend less time looking at screens, and health tech companies are taking notice with screenless…
Neurologist Dr Sudhir Kumar shares science-backed ways for healthy weight gain, and things to consider ahead
While discussing fitness goals, we often tend to focus on weight loss. However, for many people across the…
Adele Weight Loss Journey: Adele’s remarkable 100-pound weight loss: How strength training, daily workouts and consistency helped the Grammy-winning singer rebuild her life
Image credit: Instagram/@adele Adele, the British singer, had opened up about her remarkable physical transformation which sparked global…
How Much Older Women Should Exercise a Week During Menopause
Key takeaways
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Aim for 250 minutes weekly: about 150 minutes moderate cardio and 100 minutes resistance…
How to start a fitness routine: Doctor reveals 4-step plan
Regular exercise is key to staying healthier for longer – but the good news is that it’s never…
Football star died after 100 burpees—Now his coach faces criminal charges
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Affordable REP fitness band launches with skin temperature sensor and 10 days battery life
The wristband collects data around the clock and is designed to automatically recognize over 20 different workouts. Sleep,…
Gabi Migala Withdraws from 2026 CrossFit Games; Aline Wirz Receives Backfill Invite
Gabi Migala was set to return to the CrossFit Games after tearing her Achilles tendon at the 2024…