Gabi Migala Withdraws from 2026 CrossFit Games; Aline Wirz Receives Backfill Invite
Gabi Migala was set to return to the CrossFit Games after tearing her Achilles tendon at the 2024…
An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home
A third of all women and 20% of all men over 50 globally will break a bone due…
This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards
Strong shoulders are key to developing a well-rounded physique, but keeping them healthy is essential if you want…
This Mini Stair Stepper Is 43% Off For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
O’Connor hands Mayo fitness boost
O’Connor hands Mayo fitness boost July 06, 2026 Mayo’s Cillian O’Connor. ©INPHO/Ryan Byrne. Cillian O’Connor has returned to…
How running changed me: Lisa Amstutz’s weight loss transformation
Name: Lisa AmstutzAge: 38Location: OhioOccupation: VP, Business Development Start Weight: 90kg+… I honestly stopped checking at points in…
This 90-year-old’s daily workout is the definition of ageing strong – here’s her 4-move routine
At 58, coach, fitness expert, nutritionist and creator of The Strongher Method Theresa Moloney says one of the…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
‘Develop strength, posture and stability’: why this underrated carry is so valuable for women over 50
‘Many people think core training means crunches or planks, but one of the most functional ways to strengthen…
5 simple ways to boost your VO2 max at home – one of the best predictors of a longer, healthier life
If you haven’t heard us prattling on about VO2 max by now, we’re here once again to tell…
Fitness content creator Petra Genco, 58, shares the 4 exercises she does on repeat for stronger legs
Not only does having a strong lower body support health, longevity and everyday movement, research has also linked…
Walking Plan For Weight Loss, According To Trainers
7 min read Are you looking for a simple, yet effective workout to help you achieve your weight…