Human growth hormone promotes huge performance benefits – and boosting your levels start with a good night’s sleep
Fast forward: doing speed sessions will help boost HGH levels. Russell Burton / Our Media You now know…
Miami woman lost almost 200 pounds and is now a bodybuilder
Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…
Expert biochemist says a daily exercise that takes less than an hour is the ‘gold standard’ for reversing your age by decades
A renowned biochemist has identified what she calls the “gold standard” exercise routine that could turn back the…
Weight Loss: Want to lose 10 kilos in 2 months? 5 things a top fitness coach wants you to know |
Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a…
One Workout Might Slow Cancer Growth
Just one workout could help your body fight back against cancer, according to a new study showing that…
This Habit May Lower Mortality Risk by 44%
A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or…
Williamstown Celebrates New Fitness Pad / iBerkshires.com
Participants demonstrate the various workout apparatus at Wednesday’s opening of the new public fitness pad on Stetson Road.…
Fitness Scare for Pakistan as Captain Sits Out Training in Dubai
Pakistan captain Salman Ali Agha gave his teammates a scare on Wednesday after skipping the majority of a…
‘True mind-body connection’: Pilates-cafe concept opens on Staten Island
STATEN ISLAND, N.Y. — After practicing Pilates for more than 20 years, Gendyliss “Gen” Nevarez decided it was…
4 Essential Principles to Build Athletic Training Workouts
THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio…
Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful
Feeling youthful, energetic, and healthy isn’t just about hitting the gym or following the latest skincare routine. What…
The Muslim women in Derby who defied tradition and changed lives with exercise
Natasha TurneyBBC Investigations, East Midlands Supplied Selina says she quit going to a local sports team due to…