Cardiologist’s ‘stay fit as you age’ five habits he says are worth starting now
Evidence-backed habits that can help people stay fit and protect their health as they get older Five practical…
A yoga instructor says these are the 4 exercises she’d start with to build full-body ‘strength and grounding’ this fall
The changing seasons can really affect your mood, especially as we move from those long days and warm…
Lowestoft Pilates studio helps crash survivor’s recovery
Annie Angus, 24, suffered devastating injuries in 2025 when a Mini, travelling at almost 70mph, crossed onto the…
From poor posture to intense exercise: Spine specialist explains why younger adults should pay attention to persistent back pain and disc health
Back pain is no longer just an age-related concern. Long hours at a desk, intense workout sessions and…
Wall Exercises for Six-Pack Abs After 65
Building a strong, defined core is essential for more than aesthetics. Most people might describe a six-pack as…
Hyrox or not? Macau fitness group admits it has no ties to global brand — but its lookalike race is still on
MACAU, Oct 19 — It has the Hyrox name, an 8km run and eight workout stations — but…
How Vicky Pattison, 38, is training for real-world strength – weights, Pilates and plyometrics
Vicky Pattison is training for two major charity challenges – but she says her biggest motivation for getting…
Tight Calves Prevention: The Simple Moves That Work to Keep Calves Strong
Earlier this year, tight calves plagued me for the first time. No matter what shoes I wore or…
This is the dumbbell workout a personal trainer recommends for people who want to build strength without going to the gym
As someone who has been going to the gym for many years, I’ve always, perhaps unfairly, assumed that…
Is it true that … you need to take 10,000 steps a day to be healthy? | Walking
The idea that we need to walk 10,000 steps a day originated not in medical research but in…
Physical Therapist’s No. 1 Daily Exercise to Maintain Shoulder Mobility
Our joints support all of our movements. Some joints don’t move at all, providing structural support, others have…
Inside Barbara Palvin’s grueling diet and fitness routine as she walks the Victoria’s Secret runway… just six weeks after giving birth
By RAVEN SAUNT, US LIFESTYLE EDITOR Updated: 22:42 EDT, 18 October 2026 Barbara Palvin stunned fashion fans as…