The Secret to Healthy Aging May Be More Protein and More Exercise
Scientists say the best recipe for healthy aging may be more protein, more exercise, and aiming well beyond…
Will an Evening Workout Ruin Your Sleep?
If you want it to help even more, consider taking your daytime workout outdoors. Exposure to sunlight—particularly in…
‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
The heart-smart strength plan every woman needs
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
Win A Four-Year Membership To After The Barre
Just imagine if your workout was something you actively looked forward to – not just how you feel…
Denise Austin Shares 1 Workout for a ‘Flat, Rock Hard Tummy’
2 min read Key Points Denise Austin, 69, demonstrated a quick ab-tightening workout on her Instagram.“They’re easy to…
Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting
If you spend a lot of time sitting during the day, your glutes could be paying the price—and…
Arnold Schwarzenegger Shares His Simple 5-Move Formula for Building Total-Body Strength in Less Time
Building strength needn’t be complicated, but it does require consistency, effort and a plan that ticks the right…
Kate Middleton chose this fitness tracker for Three Peaks
On descending Yr Wyddfa (Mount Snowdon) after completing the Three Peaks Challenge, Catherine, Princess of Wales, was met…
Adele Weight Loss Journey: Adele’s remarkable 100-pound weight loss: How strength training, daily workouts and consistency helped the Grammy-winning singer rebuild her life
Image credit: Instagram/@adele Adele, the British singer, had opened up about her remarkable physical transformation which sparked global…
Grimsby teacher launches bungee fitness classes to honour instructor’s legacy
Olivia Norton is bringing bungee fitness back to Grimsby at the end of the month, inspired by beloved…
Strood mum quits corporate grind to launch community motivated family fitness business
By Kiki Obisesan A mum-of-three has quit a 15-year corporate career to launch a community-focused fitness business catering…