5-move chair yoga workout eases stiffness
Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we…
Strength Training Linked to a Lower Biological Age
Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone…
The #1 Tip to Gain Muscle While Walking, According to Experts
Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle.More weight adds…
CrossTraining Clitheroe finalist in Best Gym competition
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…
WJCC Health and PE Teacher Chosen for National Fitness Competition
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
What Are Vibration Plates, and Do They Really Work?
All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily…
You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
Work starts on new pool and fitness facilities in Telford
Work has started on a new leisure centre, named after the first man to swim the English Channel.…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…