What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
Weight loss: Only one type of exercise may help older adults shed body fat without losing muscle
While almost every form of exercise supports body fat loss, not all types can also protect the muscle…
Inside Madonna’s joint-friendly workout routine at 67 – proof that fitness can evolve with you
Talking to Interview Magazine ahead of her hotly anticipated new album Confessions II, Madonna has revealed that her…
Doctor says one exercise burns belly fat more effectively than cardio
GP shared a resistance training exercise routine which may also help your memory, sleep and even help you…
‘I have arthritis but am nearly pain-free thanks to one big change’
Jon felt overwhelmed when he first received the diagnosis (Image: Jon Reeves/Getty) A man who was diagnosed with…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
I’d Replace All My Weights With These Design-y Dumbbells
I Tried All The … A series in which we test every version of a particular product from…
Study reveals benefit of strength training for heart health
If there’s one activity that promises boundless benefits for body and mind, it’s strength training. From stronger bones…
Caroline Idiens and Ben Shephard’s no-equipment workout will strengthen your abs in just 15 minutes
You don’t need a long, equipment-heavy workout to build a stronger core. In fact, according to Caroline Idiens…
How parkruns bring a wealth of health benefits — both physical and mental
It’s 9.27am on a Saturday and I’m standing in a group of about 120 people at the start…
Samson Selorm Dogbe calls for greater support for bodybuilding
When the final results were announced at the IFBB Mr Equinox International Bodybuilding Championship in Abidjan, Côte d’Ivoire,…
Royals 2.0 Gym launches with open day at new, larger premises in Holbeach
A new-look gym has been unveiled in a revamped former town shop — and has already has had…