Why reaction-time training should be part of your exercise routine as you get older
SALT LAKE CITY — When most people think about staying fit as they get older, they focus on…
‘Stop making the activity the scapegoat’: S’pore’s spin community says rhabdomyolysis risk is more nuanced
Risk around rhabdomyolysis: Local spin instructors and netizens say ‘stop blaming spin classes’ A recent The Straits Times…
Former Cary Barnes & Noble will become Crunch Fitness gym
New York-based gym Crunch Fitness is opening its first location in Cary at 760 Southeast Maynard Road. The…
Popular exercises that can hurt your back | UCI Health
Front squats and using lighter weights puts less pressure on the spine.
Protecting the spine…
Study reveals widening inequality in leisure-time physical activity
A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is…
Jennifer Aniston’s trainer wants you to jump in your workouts – here’s what to do if you hate it
If a fitness instructor ever utters the words ‘jump squats’ or ‘burpees’, my heart sinks. I’m a fairly…
Does regular exercise stop you getting sick in winter?
Winter has a way of making the office, train and school pick-up line feel like a giant petri…
The best compression boots to improve your recovery, as tested by pro weightlifters
Compression boots are one of the biggest innovations in the recovery category. The inflatable, electronic leg sleeves use…
What’s K-pop mogul Park Jin-young’s secret to staying so fit at 54?
Click here for more articles by Kormedi.com. The other celebrities looked puzzled when singer Park Jin-young, demonstrating his…
China’s Elderly Embrace an Unlikely New Sport: Hyrox Races
ZHEJIANG, East China — Wang Hui, a 68-year-old from Beijing, used to avoid intense exercise whenever possible. The…
How This Man Transformed His Body with 20-Minute Home Workouts and Minimal Equipment
Between work, family commitments and a social life, finding time to exercise can feel like one of the…
A Pilates teacher loves this five-minute desk routine to ease tension and relax during the working day
Five minutes of Pilates might not sound like much, but in the middle of the working day it…