‘Yesterday’s the best time to start weights’ – Physio advice for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Why Exercising on a Treadmill Outlasts Other Workout, Fitness Fads
You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
The Muslim women who defied tradition and changed lives with exercise
One of the fitness class participants, Habiba – not her real name – told the BBC she wanted…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
Twenty years of progress in human exercise metabolism research
Hawley, J. A., Hargreaves, M., Joyner, M. J. & Zierath, J. R. Integrative biology of exercise. Cell 159,…
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
Soldiers with high fitness test scores now exempt from body fat rule
Soldiers who score a 465 or better on the Army Fitness Test will not be subject to flagging…
Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’
Weight loss journeys often inspire, but what truly matters is what happens after the numbers on the scale…
Basingstoke: JD Gyms opens at Viables Business Park
JD Gyms held the grand opening of the branch, which can be found at Viables Business Park in…
Nearly 20 pounds lighter … | Lifestyle
What began as a routine rehabilitation session for his second hip replacement took an unexpected turn when a…
Cult Fit founder shares 4 exercises his 63-year-old mom does to build strong ankles, prevent injuries: You can do it too
Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop…