You can build muscle after 70 by working out once a week—a physical therapist explains how
Strength training at any age is important, but it’s essential after 70. “As we age, we often face…
What Should Triathlon Strength Training Really Look Like?
Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound…
Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
Running on a treadmill is easier than running outside. Does that matter?
You hop on the treadmill, set your pace, and easily knock out a couple of kilometres. Then a…
AI can be a personal trainer in your pocket – but is it safe?
Generative artificial intelligence (AI) is changing the fitness industry: people can now ask chatbots to write marathon plans,…
Strengthening the metabolic alliance: exercise as an essential partner of obesity pharmacotherapy
Competing interests J.B. has received speaking fees from Novo Nordisk and Eli Lilly for educational activities related to…
Healing and heavy lifting: Dr Lakshmi of Alappuzha MCH shines in powerlifting, winning gold
K Ranganath Krishna Last Updated: 30 Jun 2026, 06:54 pm IST Dr P L Lakshmi of Alappuzha Medical College balances…
Hailey Bieber Swapped Pilates for Strength Training – Try the 3-Move Glute Workout Her Trainer Recommends
2 min read For a long time, Hailey Bieber was practically a poster girl for Pilates. But in…
Exercises Seniors Should Avoid, Plus Safer Expert-Approved Swaps
8 min read As much as age is just a number, it’s important to remember we are all…
3 Movements That Predict How Well Men Over 50 Will Age – and How to Stay Independent for Longer
As we age, strength training becomes even more important in ensuring our bodies are capable of handling the…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…