Zee Ali Transformation: From 101 kg to 76 kg in 24 weeks: This fitness coach shares the 3 habits behind his 25 kg transformation
Losing 25 kg in 24 weeks is the kind of transformation that naturally gets people talking. But when…
The one-mile benchmark runners in their 40s should be achieving – and how to reach that standard
Looking for a running challenge this summer? The mile has much to recommend it. For newbies, it provides…
I pushed myself too hard at the gym – and ended up in the hospital | Well actually
In January 2025, I attended my first bootcamp class. I had spent the day hunched over my laptop,…
The Simple Resistance Band Exercise Trainers Recommend to Undo the Damage of Sitting All Day
Even if you’re constantly on your feet before and after your 9 to 5, spending eight or more…
The Workout Every Curious Top Might Want to Try
Top tips usually involve confidence, communication, and maybe a little cardio. But one viral workout is taking things…
Gym chain behind multiple Anytime Fitness, BFT outlets charged over late CPF payments
SINGAPORE: The company behind several Anytime Fitness gyms and Body Fit Training (BFT) outlets in Singapore has been…
Les Mills, New Zealand Olympian behind global gym chain, dies aged 91 | New Zealand
Les Mills, the New Zealand Olympian and former Auckland mayor whose name is synonymous with his global fitness…
The No. 1 Daily Exercise for a Strong Deep Core, According to a Trainer
There’s more to your core than you might realize. There are the muscles that make up the visible…
Does lemon water really melt belly fat? Fitness coach debunks common fat loss myths and rates them on a scale of 1 to 10
Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight…
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.…
Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly
2 min read From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick…
Melatonin supplements can boost the benefits of exercise for MS
Combining high-intensity physical exercise with melatonin supplements may offer greater benefits for people with multiple sclerosis (MS) than…