Les Mills, NZ Olympian and founder of international fitness brand, dies aged 91
Les Mills, the New Zealand Olympian who opened an Auckland gym in 1968 that grew into an international…
Bring The Gym To Your Apartment With These 27 Products
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
What Erling Haaland’s Training Can Teach You About Getting Fitter, Faster and Stronger
Erling Haaland is not short of physical gifts. He’s 6ft 5in, frighteningly fast and one of football’s most…
A Look At Hrithik Roshan’s 71-Year-Old Mom’s Fitness Routine
For Bollywood’s Roshan family, fitness and living a healthy life run in their genes. We are no strangers…
Walking tips: The five-minute rule experts agree will help kickstart your walking habit
Whatever your goal with walking, the hardest part is often getting started. There are many things you can…
Gym chain founder and Olympian Les Mills Snr has died
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
Is 10,000 Steps a Day Actually Based on Science? Here’s What the Research Says
What 10,000 Steps a Day Actually Does for Your Health The 10,000 steps target is perhaps the most…
Only one workout helped older adults lose fat without losing muscle
A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high intensity…
‘I’m 47 and stronger and more flexible than ever’: This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
We all know how important it is to build a strong and stable core, but after 45, this…
Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Reb Ab Challenge
2 min read Whether she’s bossing it on screen (we’re still obsessing over Killing Eve) or causing major…
62-Year-Old Chennai Man Proves You Don’t Need A Gym To Stay Fit
In a time when social media is packed with intense workout routines, expensive supplements, and strict diet trends,…
People who lift weights live longer – here’s why
Strength training has long been seen as something you mainly do to build muscle or look good. But…