Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Knee pain has been the bane of my life for the past decade, pretty much since I qualified…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…
VO2 Max, Explained: Why This Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork…
This Popular Celebrity Workout Actually Has Science to Back It : ScienceAlert
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…
Bodybuilder Kali Muscle Hospitalized After Fainting at Gym
Kali Muscle Bodybuilder Hospitalized After Fainting at Gym Published January 17, 2026 9:04 PM PST Kali Muscle suffered…
Triple H Pens Column About Physical Fitness
WWE Chief Content Officer Triple H has written a column about the importance of physical fitness in the…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Exercise reverses muscle aging by clearing damaged proteins
Working out doesn’t just build muscle but, in later life, helps maintain a powerful cellular machine that repairs…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers
We have a mixed bag of passions within the Tom’s Guide fitness team, from personal trainers and running…