If you sit all day, you may have a weak posterior chain—these three trainer-recommended exercises can strengthen the area
Much of modern life seems to involve sitting—driving, working at a desk and even socialising keeps us glued…
Stretching can be a powerful tool to help the over-60s feel their best—combat aches and pains with these five assisted stretches
Most of us experience more aches and less mobility as we age. You might wake up with tension…
Want flat stomach before New Year’s Eve? Try these 5 belly-fat-burning exercises
Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?…
Lionel Messi’s fitness and diet secrets: What the footballer did to be healthy after ‘eating badly for many years’
After meeting his fans and some celebrities in Mumbai and Kolkata, Lionel Messi is ready to touch down…
Blackburn Pilates instructor shares her inspiring journey
Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street Community Centre. She…
John Cena’s final match spotlights more than nostalgia: Inside the wrestling legend’s workout routine, fitness and enduring strength |
When John Cena walked into the ring for his final match on 13th December, it wasn’t just the…
New Year’s Resolutions Starter Kit: 45 tech and fitness accessories to hit your 2026 goals
By the time January 1 rolls around, you’ll need to roll right into your New Year’s resolutions with…
The truth behind “36 hours of fat burning” and sprinting
High-intensity sprints can increase your metabolism and fat burn for many hours. At one glance, it seems like…
Walmer beachfront outdoor gym plans take stride forward
Plans have been submitted for a free outdoor gym at a beach which could be built as early…
Save Your Fitness This Winter With These 62 Perfect Exercises
Don’t fall victim to the holiday hibernation: With these simple, outdoor-specific exercises, you can keep or improve your…
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle…
Boost your metabolism and build total body strength with this five-move dumbbell workout
Sometimes we need a workout that combines a little cardio and strength training for those days when time…